11.4 km | 01:00:02 | 05:15/km日期: 2016-12-13 17:46 - 平均心率: 137 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 05'04" / 05'18" / 05'21" / 05'19" / 05'19" / 05'14" / 05'09" / 05'11" / 05'09" / 05'35" / 07'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 126.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'18" | 00:10'22" |
| 3 | 05'21" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 05'09" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 05'09" | 00:47'04" |
| 10 | 05'35" | 00:52'39" |
| 11 | 07'52" | 01:00'31" |
| 11.4 | 05'46" | 01:03'01" |
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