23.1 km | 02:38:36 | 06:51/km日期: 2016-12-04 06:40 - 卡路里: 2115 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'16" / 05'49" / 06'18" / 06'13" / 06'10" / 07'11" / 05'58" / 06'24" / 06'49" / 06'10" / 06'53" / 06'53" / 07'09" / 06'28" / 07'32" / 06'49" / 07'44" / 08'04" / 07'29" / 07'16" / 07'33" / 07'34" / 06'35" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'27") | 1002 / 1002 |
2 | | 05'48" | 1006 / 2008 |
3 | | 06'18" (+00'30") | 1003 / 3011 |
4 | | 06'11" (+00'23") | 1010 / 4021 |
5 | | 06'11" (+00'23") | 1002 / 5024 |
6 | | 07'10" (+01'22") | 1004 / 6028 |
7 | | 05'57" (+00'09") | 1003 / 7032 |
8 | | 06'23" (+00'35") | 1007 / 8040 |
9 | | 06'51" (+01'03") | 1007 / 9047 |
10 | | 06'08" (+00'20") | 1001 / 10048 |
11 | | 06'54" (+01'06") | 1014 / 11063 |
12 | | 06'49" (+01'01") | 1009 / 12072 |
13 | | 07'10" (+01'22") | 999 / 13072 |
14 | | 07'02" (+01'14") | 1011 / 14083 |
15 | | 07'00" (+01'12") | 1009 / 15092 |
16 | | 06'46" (+00'58") | 1002 / 16095 |
17 | | 07'48" (+02'00") | 997 / 17092 |
18 | | 08'02" (+02'14") | 1018 / 18110 |
19 | | 07'24" (+01'36") | 1012 / 19122 |
20 | | 07'20" (+01'32") | 1000 / 20123 |
21 | | 07'28" (+01'40") | 1011 / 21134 |
22 | | 07'37" (+01'49") | 1005 / 22140 |
23 | | 06'21" (+00'33") | 999 / 23139 |
12月累積里程 :
106.12 km NIKE Running 累積 :
1105.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'49" | 00:12'05" |
3 | 06'18" | 00:18'23" |
4 | 06'13" | 00:24'36" |
5 | 06'10" | 00:30'46" |
6 | 07'11" | 00:37'57" |
7 | 05'58" | 00:43'55" |
8 | 06'24" | 00:50'19" |
9 | 06'49" | 00:57'08" |
10 | 06'10" | 01:03'18" |
11 | 06'53" | 01:10'11" |
12 | 06'53" | 01:17'04" |
13 | 07'09" | 01:24'13" |
14 | 06'28" | 01:30'41" |
15 | 07'32" | 01:38'13" |
16 | 06'49" | 01:45'02" |
17 | 07'44" | 01:52'46" |
18 | 08'04" | 02:00'50" |
19 | 07'29" | 02:08'19" |
20 | 07'16" | 02:15'35" |
21 | 07'33" | 02:23'08" |
22 | 07'34" | 02:30'42" |
23 | 06'35" | 02:37'17" |
23.1 | 13'02" | 02:38'36" |