21.3 km | 01:46:15 | 04:59/km日期: 2016-12-14 04:59 - 總爬升: 310 m - 平均心率: 172 - 卡路里: 1370 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 05'48" / 05'12" / 05'24" / 05'28" / 05'03" / 05'03" / 05'14" / 05'18" / 04'38" / 05'05" / 04'22" / 04'40" / 05'08" / 04'39" / 04'56" / 06'24" / 04'43" / 04'21" / 04'31" / 04'36" / 04'29" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'23" (+01'03") | 1000 / 3000 |
| 4 | | 05'28" (+01'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" (+00'58") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'44") | 1000 / 10000 |
| 11 | | 04'22" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'47") | 1000 / 13000 |
| 14 | | 04'39" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'35") | 1000 / 15000 |
| 16 | | 06'23" (+02'03") | 1000 / 16000 |
| 17 | | 04'43" (+00'23") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 04'31" (+00'11") | 1000 / 19000 |
| 20 | | 04'35" (+00'15") | 1000 / 20000 |
| 21 | | 04'29" (+00'09") | 1000 / 21000 |
| 22 | | 03'56" | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'03" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 04'38" | 00:47'08" |
| 10 | 05'05" | 00:52'13" |
| 11 | 04'22" | 00:56'35" |
| 12 | 04'40" | 01:01'15" |
| 13 | 05'08" | 01:06'23" |
| 14 | 04'39" | 01:11'02" |
| 15 | 04'56" | 01:15'58" |
| 16 | 06'24" | 01:22'22" |
| 17 | 04'43" | 01:27'05" |
| 18 | 04'21" | 01:31'26" |
| 19 | 04'31" | 01:35'57" |
| 20 | 04'36" | 01:40'33" |
| 21 | 04'29" | 01:45'02" |
| 21.3 | 03'58" | 01:46'16" |
展開計圈分析
留言 
