11.2 km | 00:59:23 | 05:17/km日期: 2016-12-13 20:31 - 地點: 湖濱社區 - 天氣: 涼 - 平均心率: 158 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 07'05" / 04'47" / 04'46" / 04'39" / 04'34" / 04'50" / 04'48" / 04'59" / 04'48" / 05'04" / 07'18" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'30") | 1000 / 10000 |
| 11 | | 07'18" (+02'44") | 1000 / 11000 |
| 12 | | 07'50" (+03'16") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 235.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 04'47" | 00:11'52" |
| 3 | 04'46" | 00:16'38" |
| 4 | 04'39" | 00:21'17" |
| 5 | 04'34" | 00:25'51" |
| 6 | 04'50" | 00:30'41" |
| 7 | 04'48" | 00:35'29" |
| 8 | 04'59" | 00:40'28" |
| 9 | 04'48" | 00:45'16" |
| 10 | 05'04" | 00:50'20" |
| 11 | 07'18" | 00:57'38" |
| 11.2 | 07'52" | 00:59'24" |
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