8.1 km | 00:45:59 | 05:41/km日期: 2016-12-13 19:59 - 卡路里: 347 Cal - 總步數: 8518 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 61%
Pace: 05'21" / 05'50" / 05'36" / 05'49" / 05'40" / 05'33" / 05'34" / 05'48" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'01") | 405 / 405 | 189 / 99 |
2 | | 05'17" | 405 / 811 | 188 / 99 |
3 | | 05'25" (+00'08") | 402 / 1214 | 185 / 99 |
4 | | 05'47" (+00'30") | 405 / 1619 | 182 / 94 |
5 | | 05'46" (+00'29") | 406 / 2026 | 180 / 95 |
6 | | 05'33" (+00'16") | 407 / 2433 | 185 / 97 |
7 | | 05'35" (+00'18") | 408 / 2841 | 183 / 97 |
8 | | 05'42" (+00'25") | 402 / 3244 | 183 / 95 |
9 | | 05'48" (+00'31") | 407 / 3651 | 182 / 94 |
10 | | 05'36" (+00'19") | 401 / 4053 | 184 / 96 |
11 | | 05'55" (+00'38") | 404 / 4458 | 184 / 91 |
12 | | 05'48" (+00'31") | 404 / 4862 | 185 / 92 |
13 | | 05'37" (+00'20") | 400 / 5263 | 185 / 95 |
14 | | 05'31" (+00'14") | 401 / 5664 | 183 / 98 |
15 | | 05'18" (+00'01") | 405 / 6069 | 186 / 101 |
16 | | 05'35" (+00'18") | 402 / 6471 | 188 / 94 |
17 | | 05'51" (+00'34") | 410 / 6881 | 187 / 91 |
18 | | 05'34" (+00'17") | 406 / 7287 | 187 / 95 |
19 | | 05'44" (+00'27") | 400 / 7688 | 186 / 93 |
20 | | 05'40" (+00'23") | 405 / 8093 | 185 / 95 |
12月累積里程 :
48.90 km brooks pure connections 累積 :
8.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'50" | 00:11'11" |
3 | 05'36" | 00:16'47" |
4 | 05'49" | 00:22'36" |
5 | 05'40" | 00:28'16" |
6 | 05'33" | 00:33'49" |
7 | 05'34" | 00:39'23" |
8 | 05'48" | 00:45'11" |
8.1 | 10'20" | 00:45'59" |