29.5 km | 05:57:31 | 12:08/km日期: 2016-12-10 08:00 - 總爬升: 1430 m - 卡路里: 1625 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 88%
Pace: 02'30" / 08'14" / 07'40" / 08'12" / 09'27" / 12'07" / 08'32" / 11'46" / 11'28" / 08'26" / 15'15" / 08'57" / 08'31" / 20'11" / 08'24" / 13'17" / 14'04" / 14'48" / 17'05" / 11'35" / 13'52" / 19'16" / 13'53" / 19'05" / 17'50" / 07'03" / 07'16" / 09'43" / 10'51" / 28'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'58") | 1000 / 1000 |
2 | | 08'14" (+01'11") | 1000 / 2000 |
3 | | 07'39" (+00'36") | 1000 / 3000 |
4 | | 08'12" (+01'09") | 1000 / 4000 |
5 | | 09'27" (+02'24") | 1000 / 5000 |
6 | | 12'07" (+05'04") | 1000 / 6000 |
7 | | 08'31" (+01'28") | 1000 / 7000 |
8 | | 11'45" (+04'42") | 1000 / 8000 |
9 | | 11'27" (+04'24") | 1000 / 9000 |
10 | | 08'25" (+01'22") | 1000 / 10000 |
11 | | 15'15" (+08'12") | 1000 / 11000 |
12 | | 08'57" (+01'54") | 1000 / 12000 |
13 | | 08'31" (+01'28") | 1000 / 13000 |
14 | | 20'10" (+13'07") | 1000 / 14000 |
15 | | 08'24" (+01'21") | 1000 / 15000 |
16 | | 13'17" (+06'14") | 1000 / 16000 |
17 | | 14'03" (+07'00") | 1000 / 17000 |
18 | | 14'47" (+07'44") | 1000 / 18000 |
19 | | 17'05" (+10'02") | 1000 / 19000 |
20 | | 11'35" (+04'32") | 1000 / 20000 |
21 | | 13'52" (+06'49") | 1000 / 21000 |
22 | | 19'15" (+12'12") | 1000 / 22000 |
23 | | 13'52" (+06'49") | 1000 / 23000 |
24 | | 19'05" (+12'02") | 1000 / 24000 |
25 | | 17'49" (+10'46") | 1000 / 25000 |
26 | | 07'03" | 1000 / 26000 |
27 | | 07'16" (+00'13") | 1000 / 27000 |
28 | | 09'42" (+02'39") | 1000 / 28000 |
29 | | 10'51" (+03'48") | 1000 / 29000 |
30 | | 28'11" (+21'08") | 449 / 29449 |
31 | | 56'44" (+49'41") | 0 / 29450 |
12月累積里程 : 29.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 08'14" | 00:10'44" |
3 | 07'40" | 00:18'24" |
4 | 08'12" | 00:26'36" |
5 | 09'27" | 00:36'03" |
6 | 12'07" | 00:48'10" |
7 | 08'32" | 00:56'42" |
8 | 11'46" | 01:08'28" |
9 | 11'28" | 01:19'56" |
10 | 08'26" | 01:28'22" |
11 | 15'15" | 01:43'37" |
12 | 08'57" | 01:52'34" |
13 | 08'31" | 02:01'05" |
14 | 20'11" | 02:21'16" |
15 | 08'24" | 02:29'40" |
16 | 13'17" | 02:42'57" |
17 | 14'04" | 02:57'01" |
18 | 14'48" | 03:11'49" |
19 | 17'05" | 03:28'54" |
20 | 11'35" | 03:40'29" |
21 | 13'52" | 03:54'21" |
22 | 19'16" | 04:13'37" |
23 | 13'53" | 04:27'30" |
24 | 19'05" | 04:46'35" |
25 | 17'50" | 05:04'25" |
26 | 07'03" | 05:11'28" |
27 | 07'16" | 05:18'44" |
28 | 09'43" | 05:28'27" |
29 | 10'51" | 05:39'18" |
29.5 | 28'14" | 05:52'01" |