21.3 km | 01:53:13 | 05:19/km日期: 2016-12-13 14:57 - 總爬升: 218 m - 天氣: 晴.爽 - 卡路里: 1015 Cal - 總步數: 18498 - 平均步頻: 163 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 78%
Pace: 04'53" / 04'58" / 05'08" / 05'34" / 06'14" / 05'18" / 05'09" / 04'53" / 04'47" / 04'24" / 04'57" / 05'06" / 05'15" / 05'09" / 05'07" / 04'55" / 05'05" / 05'08" / 04'51" / 03'47" / 05'47" / 03'20" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'15") | 1008 / 1008 | 168 / 122 |
| 2 | | 04'57" (+00'22") | 1002 / 2011 | 166 / 121 |
| 3 | | 05'08" (+00'33") | 1007 / 3018 | 165 / 117 |
| 4 | | 05'29" (+00'54") | 1004 / 4023 | 162 / 112 |
| 5 | | 06'15" (+01'40") | 1006 / 5029 | 160 / 99 |
| 6 | | 05'47" (+01'12") | 1006 / 6036 | 162 / 106 |
| 7 | | 05'28" (+00'53") | 1004 / 7040 | 163 / 111 |
| 8 | | 04'50" (+00'15") | 1005 / 8046 | 165 / 125 |
| 9 | | 04'41" (+00'06") | 1001 / 9048 | 166 / 128 |
| 10 | | 04'35" | 1004 / 10052 | 166 / 130 |
| 11 | | 05'02" (+00'27") | 1009 / 11062 | 164 / 120 |
| 12 | | 05'10" (+00'35") | 1004 / 12066 | 163 / 117 |
| 13 | | 05'14" (+00'39") | 1002 / 13068 | 163 / 116 |
| 14 | | 05'03" (+00'28") | 1007 / 14076 | 164 / 120 |
| 15 | | 05'15" (+00'40") | 1004 / 15080 | 161 / 117 |
| 16 | | 04'59" (+00'24") | 1000 / 16081 | 164 / 121 |
| 17 | | 05'14" (+00'39") | 1005 / 17087 | 162 / 117 |
| 18 | | 05'02" (+00'27") | 1005 / 18092 | 164 / 120 |
| 19 | | 05'40" (+01'05") | 1005 / 19098 | 159 / 110 |
| 20 | | 05'54" (+01'19") | 1004 / 20103 | 161 / 104 |
| 21 | | 06'14" (+01'39") | 1004 / 21107 | 158 / 101 |
| 22 | | 06'05" (+01'30") | 279 / 21386 | 160 / 102 |
12月累積里程 :
97.23 km 
Mizuno WAVE RIDER 20 累積 :
515.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'08" | 00:14'59" |
| 4 | 05'34" | 00:20'33" |
| 5 | 06'14" | 00:26'47" |
| 6 | 05'18" | 00:32'05" |
| 7 | 05'09" | 00:37'14" |
| 8 | 04'53" | 00:42'07" |
| 9 | 04'47" | 00:46'54" |
| 10 | 04'24" | 00:51'18" |
| 11 | 04'57" | 00:56'15" |
| 12 | 05'06" | 01:01'21" |
| 13 | 05'15" | 01:06'36" |
| 14 | 05'09" | 01:11'45" |
| 15 | 05'07" | 01:16'52" |
| 16 | 04'55" | 01:21'47" |
| 17 | 05'05" | 01:26'52" |
| 18 | 05'08" | 01:32'00" |
| 19 | 04'51" | 01:36'51" |
| 20 | 03'47" | 01:40'38" |
| 21 | 05'47" | 01:46'25" |
| 22 | 03'20" | 01:49'45" |
| 21.3 | -4'-48" | 01:53'13" |
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