7.3 km | 01:06:40 | 09:07/km日期: 2016-12-05 19:33 - 地點: Lai Chi Kok Park - 卡路里: 415 Cal - 溫度: 23°C - 濕度: 80%
Pace: 08'15" / 08'49" / 08'24" / 08'59" / 08'26" / 10'25" / 09'48" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 1000 / 1000 |
| 2 | | 08'49" (+00'34") | 1000 / 2000 |
| 3 | | 08'23" (+00'08") | 1000 / 3000 |
| 4 | | 08'59" (+00'44") | 1000 / 4000 |
| 5 | | 08'25" (+00'10") | 1000 / 5000 |
| 6 | | 10'25" (+02'10") | 1000 / 6000 |
| 7 | | 09'47" (+01'32") | 1000 / 7000 |
| 8 | | 11'52" (+03'37") | 300 / 7300 |
12月累積里程 :
52.20 km 
adidas sonic boost 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'49" | 00:17'04" |
| 3 | 08'24" | 00:25'28" |
| 4 | 08'59" | 00:34'27" |
| 5 | 08'26" | 00:42'53" |
| 6 | 10'25" | 00:53'18" |
| 7 | 09'48" | 01:03'06" |
| 7.3 | 11'50" | 01:06'39" |
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展開計圈分析
