10.3 km | 01:09:48 | 06:47/km日期: 2016-11-30 18:09 - 總爬升: 192 m - 平均心率: 152 - 卡路里: 894 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 07'08" / 06'58" / 06'58" / 06'54" / 06'43" / 06'46" / 06'55" / 06'40" / 06'43" / 06'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'53" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'11" | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 50.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 06'58" | 00:21'04" |
| 4 | 06'54" | 00:27'58" |
| 5 | 06'43" | 00:34'41" |
| 6 | 06'46" | 00:41'27" |
| 7 | 06'55" | 00:48'22" |
| 8 | 06'40" | 00:55'02" |
| 9 | 06'43" | 01:01'45" |
| 10 | 06'24" | 01:08'09" |
| 10.3 | 06'12" | 01:09'52" |
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