21.0 km | 02:08:57 | 06:08/km日期: 2016-12-12 17:21 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69%
Pace: 06'04" / 06'10" / 05'44" / 05'28" / 05'45" / 05'49" / 06'57" / 05'50" / 05'54" / 05'54" / 06'07" / 05'53" / 06'07" / 06'09" / 06'19" / 06'24" / 06'02" / 06'16" / 07'19" / 06'15" / 06'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 10000 / 10000 |
| 2 | | 06'17" (+00'20") | 10000 / 20000 |
| 3 | | 06'26" (+00'29") | 1016 / 21016 |
12月累積里程 : 373.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'28" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 06'57" | 00:41'57" |
| 8 | 05'50" | 00:47'47" |
| 9 | 05'54" | 00:53'41" |
| 10 | 05'54" | 00:59'35" |
| 11 | 06'07" | 01:05'42" |
| 12 | 05'53" | 01:11'35" |
| 13 | 06'07" | 01:17'42" |
| 14 | 06'09" | 01:23'51" |
| 15 | 06'19" | 01:30'10" |
| 16 | 06'24" | 01:36'34" |
| 17 | 06'02" | 01:42'36" |
| 18 | 06'16" | 01:48'52" |
| 19 | 07'19" | 01:56'11" |
| 20 | 06'15" | 02:02'26" |
| 21 | 06'30" | 02:08'56" |
| 21.0 | 02'03" | 02:08'58" |
留言 
