9.4 km | 01:02:35 | 06:39/km日期: 2016-12-12 17:52 - 地點: 碧潭吊橋至陽光橋 - 天氣: 涼爽 - 卡路里: 582 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'20" / 05'53" / 05'49" / 06'02" / 08'20" / 07'35" / 05'58" / 06'17" / 06'45" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 991 / 991 |
| 2 | | 05'49" | 1007 / 1998 |
| 3 | | 05'52" (+00'03") | 1006 / 3005 |
| 4 | | 06'03" (+00'14") | 996 / 4001 |
| 5 | | 08'18" (+02'29") | 1015 / 5017 |
| 6 | | 07'31" (+01'42") | 993 / 6010 |
| 7 | | 05'59" (+00'10") | 1013 / 7024 |
| 8 | | 06'20" (+00'31") | 994 / 8018 |
| 9 | | 06'47" (+00'58") | 997 / 9015 |
| 10 | | 08'36" (+02'47") | 402 / 9418 |
12月累積里程 :
221.37 km 
Saucony KINVARA 4 FLEXFILM 型號 累積 :
1635.5 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 08'20" | 00:32'24" |
| 6 | 07'35" | 00:39'59" |
| 7 | 05'58" | 00:45'57" |
| 8 | 06'17" | 00:52'14" |
| 9 | 06'45" | 00:58'59" |
| 9.4 | 08'59" | 01:02'35" |
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