10.0 km | 00:52:38 | 05:15/km日期: 2016-12-12 16:57 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 05'10" / 05'08" / 05'23" / 05'26" / 05'20" / 05'25" / 05'19" / 05'11" / 05'14" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
12月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'23" | 00:15'41" |
| 4 | 05'26" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'25" | 00:31'52" |
| 7 | 05'19" | 00:37'11" |
| 8 | 05'11" | 00:42'22" |
| 9 | 05'14" | 00:47'36" |
| 10 | 05'01" | 00:52'37" |
| 10.0 | 03'21" | 00:52'39" |
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