21.4 km | 02:03:40 | 05:46/km日期: 2016-12-12 06:43 - 總爬升: 307 m - 平均心率: 149 - 卡路里: 1573 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 05'35" / 05'29" / 05'41" / 07'25" / 06'25" / 05'20" / 05'06" / 06'08" / 05'04" / 05'15" / 06'37" / 05'09" / 05'10" / 06'52" / 05'23" / 05'15" / 05'01" / 06'19" / 09'23" / 05'14" / 05'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+01'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+01'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 06'51" (+01'50") | 1000 / 14000 |
| 15 | | 05'23" (+00'22") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 06'18" (+01'17") | 1000 / 18000 |
| 19 | | 09'23" (+04'22") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'25" (+00'24") | 1000 / 21000 |
| 22 | | 06'58" (+01'57") | 424 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 07'25" | 00:24'10" |
| 5 | 06'25" | 00:30'35" |
| 6 | 05'20" | 00:35'55" |
| 7 | 05'06" | 00:41'01" |
| 8 | 06'08" | 00:47'09" |
| 9 | 05'04" | 00:52'13" |
| 10 | 05'15" | 00:57'28" |
| 11 | 06'37" | 01:04'05" |
| 12 | 05'09" | 01:09'14" |
| 13 | 05'10" | 01:14'24" |
| 14 | 06'52" | 01:21'16" |
| 15 | 05'23" | 01:26'39" |
| 16 | 05'15" | 01:31'54" |
| 17 | 05'01" | 01:36'55" |
| 18 | 06'19" | 01:43'14" |
| 19 | 09'23" | 01:52'37" |
| 20 | 05'14" | 01:57'51" |
| 21 | 05'26" | 02:03'17" |
| 21.4 | 06'59" | 02:06'15" |
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