全馬 | 04:11:06 | 05:57/km | 第3馬| 官方成績 |
| 日期 | 2013-10-06 |
| 成績 | 04:11:06 |
| 總名次 | 166 / 1777 |
| 分組名次 | 40 / 557 |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" (+01'34") | 00:56'06" |
| 00:27'16" |
| 00:30'12" (+02'56") | 01:00'20" (+04'14") |
| 00:30'08" (+02'52") |
| 00:30'41" (+03'25") | 01:01'30" (+05'24") |
| 00:30'49" (+03'33") |
| 00:30'46" (+03'30") | 00:58'31" (+02'25") |
| 00:27'45" (+00'29") |
|
日期: 2013-10-06 07:00 - 總爬升: 1062 m - 地點: 南投縣信義鄉 - 天氣: 陰雨 - 平均心率: 114 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 98%
部落居民非常熱情，補給非常不錯，天氣也非常配合，雖然難度有點高，卻是一場優質的全馬賽事。
賽前宣言: 102下半年第一場全馬，聽說蠻硬的，驗收自己半年來的練習成果。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 276.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'31" | 00:11'59" |
| 3 | 05'28" | 00:17'27" |
| 4 | 06'02" | 00:23'29" |
| 5 | 05'21" | 00:28'50" |
| 6 | 05'27" | 00:34'17" |
| 7 | 05'29" | 00:39'46" |
| 8 | 05'13" | 00:44'59" |
| 9 | 05'34" | 00:50'33" |
| 10 | 05'33" | 00:56'06" |
| 11 | 06'04" | 01:02'10" |
| 12 | 05'00" | 01:07'10" |
| 13 | 06'14" | 01:13'24" |
| 14 | 07'36" | 01:21'00" |
| 15 | 05'18" | 01:26'18" |
| 16 | 05'20" | 01:31'38" |
| 17 | 04'54" | 01:36'32" |
| 18 | 06'59" | 01:43'31" |
| 19 | 07'21" | 01:50'52" |
| 20 | 05'34" | 01:56'26" |
| 21 | 07'05" | 02:03'31" |
| 22 | 07'29" | 02:11'00" |
| 23 | 05'57" | 02:16'57" |
| 24 | 05'05" | 02:22'02" |
| 25 | 05'05" | 02:27'07" |
| 26 | 05'52" | 02:32'59" |
| 27 | 05'41" | 02:38'40" |
| 28 | 07'03" | 02:45'43" |
| 29 | 06'00" | 02:51'43" |
| 30 | 06'13" | 02:57'56" |
| 31 | 07'23" | 03:05'19" |
| 32 | 06'10" | 03:11'29" |
| 33 | 05'41" | 03:17'10" |
| 34 | 06'09" | 03:23'19" |
| 35 | 05'23" | 03:28'42" |
| 36 | 05'50" | 03:34'32" |
| 37 | 05'20" | 03:39'52" |
| 38 | 05'48" | 03:45'40" |
| 39 | 05'16" | 03:50'56" |
| 40 | 05'31" | 03:56'27" |
| 41 | 05'54" | 04:02'21" |
| 42 | 06'18" | 04:08'39" |
| 42.6 | 05'27" | 04:11'42" |
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