14.0 km | 01:27:47 | 06:15/km日期: 2016-12-11 21:21 - 平均心率: 175 - 卡路里: 964 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 78%
Pace: 06'29" / 06'17" / 06'23" / 06'21" / 06'15" / 06'17" / 06'36" / 06'15" / 06'29" / 06'19" / 06'11" / 06'02" / 06'13" / 05'34" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 800 / 800 |
| 2 | | 06'19" (+00'32") | 800 / 1600 |
| 3 | | 06'22" (+00'35") | 800 / 2400 |
| 4 | | 06'21" (+00'34") | 800 / 3200 |
| 5 | | 06'23" (+00'36") | 800 / 4000 |
| 6 | | 06'07" (+00'20") | 800 / 4800 |
| 7 | | 06'16" (+00'29") | 800 / 5600 |
| 8 | | 06'29" (+00'42") | 800 / 6399 |
| 9 | | 06'31" (+00'44") | 800 / 7199 |
| 10 | | 06'19" (+00'32") | 800 / 7999 |
| 11 | | 06'24" (+00'37") | 800 / 8799 |
| 12 | | 06'26" (+00'39") | 800 / 9600 |
| 13 | | 06'14" (+00'27") | 800 / 10400 |
| 14 | | 06'05" (+00'18") | 800 / 11200 |
| 15 | | 06'05" (+00'18") | 800 / 12000 |
| 16 | | 06'07" (+00'20") | 800 / 12800 |
| 17 | | 05'47" | 800 / 13600 |
| 18 | | 05'40" | 413 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 117.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'15" | 00:31'45" |
| 6 | 06'17" | 00:38'02" |
| 7 | 06'36" | 00:44'38" |
| 8 | 06'15" | 00:50'53" |
| 9 | 06'29" | 00:57'22" |
| 10 | 06'19" | 01:03'41" |
| 11 | 06'11" | 01:09'52" |
| 12 | 06'02" | 01:15'54" |
| 13 | 06'13" | 01:22'07" |
| 14 | 05'34" | 01:27'41" |
| 14.0 | 07'35" | 01:27'47" |
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