24.0 km | 02:23:01 | 05:57/km日期: 2016-12-11 15:24 - 總爬升: 293 m - 平均心率: 161 - 卡路里: 1387 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61%
Pace: 07'13" / 06'42" / 06'41" / 06'39" / 07'42" / 06'11" / 06'11" / 06'25" / 06'09" / 05'58" / 06'10" / 05'58" / 05'48" / 05'37" / 05'40" / 05'23" / 05'38" / 07'02" / 05'19" / 05'24" / 05'23" / 05'20" / 05'28" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'54") | 1000 / 1000 |
| 2 | | 06'42" (+01'24") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 06'38" (+01'20") | 1000 / 4000 |
| 5 | | 06'53" (+01'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'53") | 1000 / 7000 |
| 8 | | 06'24" (+01'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'50") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'38" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 1000 / 20000 |
| 21 | | 05'22" (+00'04") | 1000 / 21000 |
| 22 | | 05'20" (+00'02") | 1000 / 22000 |
| 23 | | 05'28" (+00'10") | 1000 / 23000 |
| 24 | | 05'20" (+00'02") | 1000 / 24000 |
| 25 | | 03'30" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
139.16 km 
mizuno hitogami 累積 :
1083.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 07'42" | 00:34'57" |
| 6 | 06'11" | 00:41'08" |
| 7 | 06'11" | 00:47'19" |
| 8 | 06'25" | 00:53'44" |
| 9 | 06'09" | 00:59'53" |
| 10 | 05'58" | 01:05'51" |
| 11 | 06'10" | 01:12'01" |
| 12 | 05'58" | 01:17'59" |
| 13 | 05'48" | 01:23'47" |
| 14 | 05'37" | 01:29'24" |
| 15 | 05'40" | 01:35'04" |
| 16 | 05'23" | 01:40'27" |
| 17 | 05'38" | 01:46'05" |
| 18 | 07'02" | 01:53'07" |
| 19 | 05'19" | 01:58'26" |
| 20 | 05'24" | 02:03'50" |
| 21 | 05'23" | 02:09'13" |
| 22 | 05'20" | 02:14'33" |
| 23 | 05'28" | 02:20'01" |
| 24 | 05'21" | 02:25'22" |
| 24.0 | 04'10" | 02:25'24" |
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