18.6 km | 01:56:52 | 06:17/km日期: 2016-12-11 14:09 - 地點: 蘇州金雞湖 - 天氣: 冷 - 卡路里: 1141 Cal - 平均步頻: 174
Pace: 05'58" / 05'41" / 05'13" / 05'38" / 05'34" / 06'28" / 07'47" / 05'41" / 06'19" / 07'10" / 05'37" / 06'05" / 06'12" / 07'36" / 06'45" / 06'06" / 07'12" / 05'46" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'44") | 1000 / 1000 |
2 | | 05'40" (+00'27") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'38" (+00'25") | 1000 / 4000 |
5 | | 05'33" (+00'20") | 1000 / 5000 |
6 | | 06'28" (+01'15") | 1000 / 6000 |
7 | | 07'46" (+02'33") | 1000 / 7000 |
8 | | 05'41" (+00'28") | 1000 / 8000 |
9 | | 06'19" (+01'06") | 1000 / 9000 |
10 | | 07'09" (+01'56") | 1000 / 10000 |
11 | | 05'36" (+00'23") | 1000 / 11000 |
12 | | 05'40" (+00'27") | 1000 / 12000 |
13 | | 06'12" (+00'59") | 1000 / 13000 |
14 | | 07'36" (+02'23") | 1000 / 14000 |
15 | | 06'45" (+01'32") | 1000 / 15000 |
16 | | 06'06" (+00'53") | 1000 / 16000 |
17 | | 07'11" (+01'58") | 1000 / 17000 |
18 | | 05'46" (+00'33") | 1000 / 18000 |
19 | | 07'51" (+02'38") | 569 / 18569 |
新北市邱永茂
新北市邱永茂