16.1 km | 01:30:20 | 05:37/km日期: 2016-12-11 06:02 - 總爬升: 158 m - 平均心率: 64 - 卡路里: 1371 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'05" / 05'32" / 05'17" / 05'19" / 05'28" / 05'25" / 05'43" / 06'42" / 05'31" / 05'19" / 05'53" / 05'29" / 05'39" / 05'34" / 05'43" / 04'56" / 09'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 227.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'32" | 00:11'37" |
3 | 05'17" | 00:16'54" |
4 | 05'19" | 00:22'13" |
5 | 05'28" | 00:27'41" |
6 | 05'25" | 00:33'06" |
7 | 05'43" | 00:38'49" |
8 | 06'42" | 00:45'31" |
9 | 05'31" | 00:51'02" |
10 | 05'19" | 00:56'21" |
11 | 05'53" | 01:02'14" |
12 | 05'29" | 01:07'43" |
13 | 05'39" | 01:13'22" |
14 | 05'34" | 01:18'56" |
15 | 05'43" | 01:24'39" |
16 | 04'56" | 01:29'35" |
16.1 | 09'22" | 01:30'20" |