25.5 km | 02:34:50 | 06:03/km日期: 2016-12-11 07:13 - 總爬升: 725 m - 卡路里: 1892 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 07'07" / 06'05" / 05'34" / 05'20" / 04'51" / 08'07" / 05'35" / 04'35" / 05'08" / 05'16" / 13'23" / 05'58" / 07'24" / 12'58" / 10'30" / 06'58" / 06'04" / 09'18" / 05'59" / 05'47" / 12'01" / 06'27" / 05'56" / 06'50" / 06'28" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'32") | 1000 / 1000 |
2 | | 06'04" (+01'29") | 1000 / 2000 |
3 | | 05'33" (+00'58") | 1000 / 3000 |
4 | | 05'20" (+00'45") | 1000 / 4000 |
5 | | 04'51" (+00'16") | 1000 / 5000 |
6 | | 05'43" (+01'08") | 1000 / 6000 |
7 | | 05'34" (+00'59") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 05'07" (+00'32") | 1000 / 9000 |
10 | | 05'16" (+00'41") | 1000 / 10000 |
11 | | 05'09" (+00'34") | 1000 / 11000 |
12 | | 05'57" (+01'22") | 1000 / 12000 |
13 | | 07'24" (+02'49") | 1000 / 13000 |
14 | | 07'03" (+02'28") | 1000 / 14000 |
15 | | 05'51" (+01'16") | 1000 / 15000 |
16 | | 06'54" (+02'19") | 1000 / 16000 |
17 | | 06'04" (+01'29") | 1000 / 17000 |
18 | | 08'30" (+03'55") | 1000 / 18000 |
19 | | 05'58" (+01'23") | 1000 / 19000 |
20 | | 05'47" (+01'12") | 1000 / 20000 |
21 | | 07'16" (+02'41") | 1000 / 21000 |
22 | | 06'26" (+01'51") | 1000 / 22000 |
23 | | 05'56" (+01'21") | 1000 / 23000 |
24 | | 06'04" (+01'29") | 1000 / 24000 |
25 | | 06'27" (+01'52") | 1000 / 25000 |
26 | | 04'56" (+00'21") | 543 / 25543 |
12月累積里程 : 171.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'05" | 00:13'12" |
3 | 05'34" | 00:18'46" |
4 | 05'20" | 00:24'06" |
5 | 04'51" | 00:28'57" |
6 | 08'07" | 00:37'04" |
7 | 05'35" | 00:42'39" |
8 | 04'35" | 00:47'14" |
9 | 05'08" | 00:52'22" |
10 | 05'16" | 00:57'38" |
11 | 13'23" | 01:11'01" |
12 | 05'58" | 01:16'59" |
13 | 07'24" | 01:24'23" |
14 | 12'58" | 01:37'21" |
15 | 10'30" | 01:47'51" |
16 | 06'58" | 01:54'49" |
17 | 06'04" | 02:00'53" |
18 | 09'18" | 02:10'11" |
19 | 05'59" | 02:16'10" |
20 | 05'47" | 02:21'57" |
21 | 12'01" | 02:33'58" |
22 | 06'27" | 02:40'25" |
23 | 05'56" | 02:46'21" |
24 | 06'50" | 02:53'11" |
25 | 06'28" | 02:59'39" |
25.5 | 04'56" | 03:02'20" |