12.1 km | 01:26:32 | 07:10/km日期: 2016-12-11 05:51 - 卡路里: 689 Cal - 溫度: 18°C - 濕度: 92%
Pace: 07'39" / 07'04" / 07'04" / 07'24" / 06'55" / 06'48" / 06'56" / 07'09" / 07'28" / 07'09" / 07'15" / 07'23" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'50") | 995 / 995 |
2 | | 07'03" (+00'16") | 1001 / 1996 |
3 | | 07'04" (+00'17") | 999 / 2996 |
4 | | 07'23" (+00'36") | 1001 / 3998 |
5 | | 06'56" (+00'09") | 998 / 4997 |
6 | | 06'47" | 998 / 5996 |
7 | | 06'54" (+00'07") | 1003 / 6999 |
8 | | 07'12" (+00'25") | 1000 / 8000 |
9 | | 07'24" (+00'37") | 997 / 8998 |
10 | | 07'10" (+00'23") | 1004 / 10002 |
11 | | 07'15" (+00'28") | 999 / 11002 |
12 | | 07'20" (+00'33") | 1006 / 12008 |
13 | | 07'11" (+00'24") | 41 / 12050 |
12月累積里程 : 155.65 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'04" | 00:14'43" |
3 | 07'04" | 00:21'47" |
4 | 07'24" | 00:29'11" |
5 | 06'55" | 00:36'06" |
6 | 06'48" | 00:42'54" |
7 | 06'56" | 00:49'50" |
8 | 07'09" | 00:56'59" |
9 | 07'28" | 01:04'27" |
10 | 07'09" | 01:11'36" |
11 | 07'15" | 01:18'51" |
12 | 07'23" | 01:26'14" |
12.1 | 05'58" | 01:26'32" |