20.2 km | 02:11:45 | 06:30/km日期: 2016-12-11 06:41 - 總爬升: 231 m - 卡路里: 1092 Cal - 總步數: 22724 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'34" / 06'51" / 09'25" / 09'16" / 06'17" / 06'13" / 06'08" / 06'11" / 06'18" / 06'32" / 06'59" / 06'51" / 05'43" / 05'46" / 05'44" / 05'38" / 06'03" / 05'48" / 06'03" / 06'00" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'08") | 1008 / 1008 | 180 / 81 |
2 | | 07'22" (+01'42") | 999 / 2007 | 165 / 81 |
3 | | 09'14" (+03'34") | 1003 / 3010 | 127 / 84 |
4 | | 09'18" (+03'38") | 996 / 4007 | 123 / 86 |
5 | | 06'15" (+00'35") | 993 / 5000 | 182 / 87 |
6 | | 06'20" (+00'40") | 1000 / 6001 | 180 / 87 |
7 | | 06'14" (+00'34") | 1006 / 7007 | 182 / 87 |
8 | | 06'06" (+00'26") | 998 / 8005 | 180 / 90 |
9 | | 06'16" (+00'36") | 1002 / 9008 | 180 / 88 |
10 | | 06'35" (+00'55") | 999 / 10007 | 175 / 86 |
11 | | 07'00" (+01'20") | 998 / 11005 | 179 / 79 |
12 | | 06'52" (+01'12") | 998 / 12003 | 174 / 83 |
13 | | 05'47" (+00'07") | 999 / 13003 | 180 / 95 |
14 | | 05'45" (+00'05") | 1001 / 14004 | 177 / 97 |
15 | | 05'42" (+00'02") | 1004 / 15008 | 181 / 96 |
16 | | 05'40" | 990 / 15999 | 181 / 97 |
17 | | 06'05" (+00'25") | 1003 / 17002 | 168 / 97 |
18 | | 05'57" (+00'17") | 1000 / 18003 | 181 / 92 |
19 | | 06'03" (+00'23") | 1001 / 19004 | 182 / 90 |
20 | | 06'03" (+00'23") | 995 / 20000 | 176 / 93 |
21 | | 06'22" (+00'42") | 222 / 20222 | 165 / 94 |
12月累積里程 : 139.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'51" | 00:13'25" |
3 | 09'25" | 00:22'50" |
4 | 09'16" | 00:32'06" |
5 | 06'17" | 00:38'23" |
6 | 06'13" | 00:44'36" |
7 | 06'08" | 00:50'44" |
8 | 06'11" | 00:56'55" |
9 | 06'18" | 01:03'13" |
10 | 06'32" | 01:09'45" |
11 | 06'59" | 01:16'44" |
12 | 06'51" | 01:23'35" |
13 | 05'43" | 01:29'18" |
14 | 05'46" | 01:35'04" |
15 | 05'44" | 01:40'48" |
16 | 05'38" | 01:46'26" |
17 | 06'03" | 01:52'29" |
18 | 05'48" | 01:58'17" |
19 | 06'03" | 02:04'20" |
20 | 06'00" | 02:10'20" |
20.2 | 06'21" | 02:11'45" |