10.4 km | 01:12:28 | 06:56/km日期: 2016-12-11 06:45 - 總爬升: 104 m - 卡路里: 827 Cal - 溫度: 19°C - 濕度: 78%
Pace: 17'57" / 04'30" / 05'02" / 05'35" / 05'48" / 05'49" / 05'16" / 05'43" / 05'28" / 05'30" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'05" (+36'20") | 384 / 384 |
| 2 | | 03'45" | 402 / 787 |
| 3 | | 04'39" (+00'54") | 410 / 1198 |
| 4 | | 04'24" (+00'39") | 397 / 1595 |
| 5 | | 04'34" (+00'49") | 404 / 2000 |
| 6 | | 05'03" (+01'18") | 392 / 2392 |
| 7 | | 04'57" (+01'12") | 400 / 2793 |
| 8 | | 05'19" (+01'34") | 401 / 3194 |
| 9 | | 05'34" (+01'49") | 400 / 3595 |
| 10 | | 05'27" (+01'42") | 399 / 3995 |
| 11 | | 05'48" (+02'03") | 404 / 4399 |
| 12 | | 05'51" (+02'06") | 401 / 4801 |
| 13 | | 05'44" (+01'59") | 412 / 5213 |
| 14 | | 06'23" (+02'38") | 398 / 5612 |
| 15 | | 05'12" (+01'27") | 403 / 6015 |
| 16 | | 05'03" (+01'18") | 398 / 6414 |
| 17 | | 05'29" (+01'44") | 403 / 6817 |
| 18 | | 05'24" (+01'39") | 394 / 7211 |
| 19 | | 05'48" (+02'03") | 407 / 7619 |
| 20 | | 05'53" (+02'08") | 399 / 8018 |
| 21 | | 05'21" (+01'36") | 400 / 8419 |
| 22 | | 05'22" (+01'37") | 393 / 8813 |
| 23 | | 05'39" (+01'54") | 403 / 9216 |
| 24 | | 05'27" (+01'42") | 411 / 9628 |
| 25 | | 05'26" (+01'41") | 395 / 10023 |
| 26 | | 13'24" (+09'39") | 429 / 10452 |
12月累積里程 : 177.32 km
Android - samsung GT-N7100 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'57" | 00:17'57" |
| 2 | 04'30" | 00:22'27" |
| 3 | 05'02" | 00:27'29" |
| 4 | 05'35" | 00:33'04" |
| 5 | 05'48" | 00:38'52" |
| 6 | 05'49" | 00:44'41" |
| 7 | 05'16" | 00:49'57" |
| 8 | 05'43" | 00:55'40" |
| 9 | 05'28" | 01:01'08" |
| 10 | 05'30" | 01:06'38" |
| 10.4 | 13'15" | 01:12'28" |
展開計圈分析
留言 
