15.9 km | 01:19:52 | 05:02/km日期: 2016-12-11 06:01 - 卡路里: 1032 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92%
Pace: 05'28" / 04'26" / 04'34" / 04'37" / 04'50" / 04'33" / 04'52" / 04'54" / 04'46" / 04'33" / 04'40" / 06'10" / 05'44" / 05'25" / 05'38" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'00") | 1000 / 1000 |
2 | | 04'26" | 1000 / 2000 |
3 | | 04'33" (+00'07") | 1000 / 3000 |
4 | | 04'37" (+00'11") | 1000 / 4000 |
5 | | 04'49" (+00'23") | 1000 / 5000 |
6 | | 04'33" (+00'07") | 1000 / 6000 |
7 | | 04'51" (+00'25") | 1000 / 7000 |
8 | | 04'53" (+00'27") | 1000 / 8000 |
9 | | 04'46" (+00'20") | 1000 / 9000 |
10 | | 04'32" (+00'06") | 1000 / 10000 |
11 | | 04'40" (+00'14") | 1000 / 11000 |
12 | | 06'09" (+01'43") | 1000 / 12000 |
13 | | 05'44" (+01'18") | 1000 / 13000 |
14 | | 05'25" (+00'59") | 1000 / 14000 |
15 | | 05'37" (+01'11") | 1000 / 15000 |
16 | | 05'27" (+01'01") | 865 / 15865 |
12月累積里程 : 187.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'26" | 00:09'54" |
3 | 04'34" | 00:14'28" |
4 | 04'37" | 00:19'05" |
5 | 04'50" | 00:23'55" |
6 | 04'33" | 00:28'28" |
7 | 04'52" | 00:33'20" |
8 | 04'54" | 00:38'14" |
9 | 04'46" | 00:43'00" |
10 | 04'33" | 00:47'33" |
11 | 04'40" | 00:52'13" |
12 | 06'10" | 00:58'23" |
13 | 05'44" | 01:04'07" |
14 | 05'25" | 01:09'32" |
15 | 05'38" | 01:15'10" |
15.9 | 05'28" | 01:19'54" |