8.0 km | 00:45:49 | 05:42/km日期: 2016-12-11 06:24 - 總爬升: 112 m - 卡路里: 325 Cal - 溫度: 21°C - 濕度: 93%
Pace: 04'47" / 05'15" / 04'51" / 07'33" / 05'09" / 06'00" / 05'55" / 05'37" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 996 / 996 |
| 2 | | 05'13" (+00'30") | 1017 / 2014 |
| 3 | | 04'45" (+00'02") | 1047 / 3062 |
| 4 | | 07'01" (+02'18") | 1056 / 4118 |
| 5 | | 05'41" (+00'58") | 982 / 5101 |
| 6 | | 05'54" (+01'11") | 1120 / 6221 |
| 7 | | 06'04" (+01'21") | 900 / 7122 |
| 8 | | 05'40" (+00'57") | 1004 / 8126 |
第一次ㄉ8km~~~
#為了下禮拜ㄉ11km衝刺!!!!!!
12月累積里程 :
25.61 km 
mizuno rider19 累積 :
46.5 kmAndroid - HTC HTC_D816x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'15" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 07'33" | 00:22'26" |
| 5 | 05'09" | 00:27'35" |
| 6 | 06'00" | 00:33'35" |
| 7 | 05'55" | 00:39'30" |
| 8 | 05'37" | 00:45'07" |
| 8.0 | 35'00" | 00:45'49" |
展開計圈分析
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