20.2 km | 01:49:00 | 05:23/km日期: 2016-12-10 07:46 - 平均心率: 165 - 卡路里: 2455 Cal - 總步數: 17968 - 平均步頻: 164 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'19" / 05'13" / 05'15" / 05'09" / 05'13" / 05'07" / 05'09" / 05'08" / 04'56" / 05'23" / 05'13" / 05'22" / 05'32" / 05'27" / 05'35" / 05'33" / 05'42" / 05'41" / 06'30" / 05'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 | 153 / 122 |
| 2 | | 05'14" (+00'18") | 1003 / 2003 | 130 / 146 |
| 3 | | 05'13" (+00'17") | 1006 / 3010 | 153 / 124 |
| 4 | | 05'07" (+00'11") | 1004 / 4014 | 160 / 121 |
| 5 | | 05'12" (+00'16") | 1007 / 5022 | 168 / 113 |
| 6 | | 05'06" (+00'10") | 1002 / 6024 | 169 / 115 |
| 7 | | 05'11" (+00'15") | 1006 / 7031 | 170 / 113 |
| 8 | | 05'02" (+00'06") | 1003 / 8035 | 173 / 114 |
| 9 | | 04'56" | 1003 / 9039 | 163 / 123 |
| 10 | | 05'24" (+00'28") | 1009 / 10049 | 167 / 110 |
| 11 | | 05'13" (+00'17") | 1004 / 11053 | 169 / 113 |
| 12 | | 05'21" (+00'25") | 1008 / 12061 | 168 / 110 |
| 13 | | 05'28" (+00'32") | 1004 / 13065 | 166 / 109 |
| 14 | | 05'28" (+00'32") | 1004 / 14070 | 166 / 109 |
| 15 | | 05'32" (+00'36") | 1007 / 15077 | 171 / 104 |
| 16 | | 05'36" (+00'40") | 1007 / 16084 | 173 / 102 |
| 17 | | 05'40" (+00'44") | 1002 / 17086 | 172 / 102 |
| 18 | | 05'39" (+00'43") | 1008 / 18094 | 170 / 103 |
| 19 | | 06'34" (+01'38") | 1007 / 19102 | 152 / 99 |
| 20 | | 04'59" (+00'03") | 1006 / 20109 | 176 / 113 |
| 21 | | 04'38" | 211 / 20320 | 173 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 137.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'09" | 00:36'25" |
| 8 | 05'08" | 00:41'33" |
| 9 | 04'56" | 00:46'29" |
| 10 | 05'23" | 00:51'52" |
| 11 | 05'13" | 00:57'05" |
| 12 | 05'22" | 01:02'27" |
| 13 | 05'32" | 01:07'59" |
| 14 | 05'27" | 01:13'26" |
| 15 | 05'35" | 01:19'01" |
| 16 | 05'33" | 01:24'34" |
| 17 | 05'42" | 01:30'16" |
| 18 | 05'41" | 01:35'57" |
| 19 | 06'30" | 01:42'27" |
| 20 | 05'10" | 01:47'37" |
| 20.2 | 06'32" | 01:49'00" |
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