35.0 km | 03:25:20 | 05:51/km日期: 2016-12-10 07:44 - 總爬升: 173 m - 卡路里: 2111 Cal - 總步數: 36018 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 68%
Pace: 07'03" / 07'07" / 07'39" / 06'52" / 05'31" / 05'40" / 05'33" / 05'35" / 05'24" / 05'30" / 05'23" / 05'33" / 05'33" / 05'29" / 05'38" / 06'02" / 06'26" / 05'30" / 05'18" / 05'19" / 05'28" / 05'26" / 05'32" / 05'24" / 05'55" / 05'23" / 05'18" / 05'22" / 05'14" / 05'23" / 06'17" / 06'57" / 06'50" / 06'11" / 05'30" / 63'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'52") | 1000 / 1000 | 168 / 82 |
2 | | 07'07" (+01'50") | 1003 / 2003 | 163 / 86 |
3 | | 07'59" (+02'42") | 1003 / 3006 | 153 / 81 |
4 | | 06'45" (+01'28") | 997 / 4004 | 176 / 84 |
5 | | 05'34" (+00'17") | 1003 / 5007 | 181 / 98 |
6 | | 05'37" (+00'20") | 995 / 6003 | 181 / 97 |
7 | | 05'37" (+00'20") | 1006 / 7010 | 182 / 97 |
8 | | 05'31" (+00'14") | 1000 / 8010 | 182 / 99 |
9 | | 05'24" (+00'07") | 999 / 9010 | 183 / 100 |
10 | | 05'29" (+00'12") | 989 / 10000 | 180 / 101 |
11 | | 05'21" (+00'04") | 1006 / 11007 | 182 / 102 |
12 | | 05'38" (+00'21") | 995 / 12002 | 179 / 98 |
13 | | 05'31" (+00'14") | 1003 / 13006 | 181 / 99 |
14 | | 05'31" (+00'14") | 1000 / 14007 | 182 / 98 |
15 | | 05'34" (+00'17") | 999 / 15006 | 180 / 99 |
16 | | 06'08" (+00'51") | 993 / 16000 | 179 / 90 |
17 | | 06'19" (+01'02") | 1005 / 17006 | 161 / 97 |
18 | | 05'30" (+00'13") | 993 / 17999 | 181 / 100 |
19 | | 05'17" | 1006 / 19005 | 181 / 103 |
20 | | 05'18" (+00'01") | 996 / 20002 | 182 / 103 |
21 | | 05'30" (+00'13") | 1008 / 21010 | 181 / 100 |
22 | | 05'30" (+00'13") | 998 / 22009 | 181 / 99 |
23 | | 05'29" (+00'12") | 999 / 23008 | 180 / 101 |
24 | | 05'26" (+00'09") | 992 / 24000 | 181 / 101 |
25 | | 05'58" (+00'41") | 1001 / 25001 | 172 / 97 |
26 | | 05'20" (+00'03") | 1004 / 26006 | 181 / 103 |
27 | | 05'18" (+00'01") | 998 / 27004 | 182 / 103 |
28 | | 05'22" (+00'05") | 1002 / 28007 | 182 / 102 |
29 | | 05'17" | 996 / 29003 | 183 / 103 |
30 | | 05'22" (+00'05") | 1004 / 30007 | 181 / 102 |
31 | | 06'19" (+01'02") | 991 / 30999 | 175 / 90 |
32 | | 07'27" (+02'10") | 1002 / 32002 | 127 / 105 |
33 | | 06'29" (+01'12") | 1002 / 33004 | 168 / 91 |
34 | | 06'17" (+01'00") | 996 / 34000 | 170 / 93 |
35 | | 05'33" (+00'16") | 1004 / 35005 | 181 / 99 |
36 | | 08'00" (+02'43") | 10 / 35015 | 144 / 86 |
12月累積里程 : 351.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'07" | 00:14'10" |
3 | 07'39" | 00:21'49" |
4 | 06'52" | 00:28'41" |
5 | 05'31" | 00:34'12" |
6 | 05'40" | 00:39'52" |
7 | 05'33" | 00:45'25" |
8 | 05'35" | 00:51'00" |
9 | 05'24" | 00:56'24" |
10 | 05'30" | 01:01'54" |
11 | 05'23" | 01:07'17" |
12 | 05'33" | 01:12'50" |
13 | 05'33" | 01:18'23" |
14 | 05'29" | 01:23'52" |
15 | 05'38" | 01:29'30" |
16 | 06'02" | 01:35'32" |
17 | 06'26" | 01:41'58" |
18 | 05'30" | 01:47'28" |
19 | 05'18" | 01:52'46" |
20 | 05'19" | 01:58'05" |
21 | 05'28" | 02:03'33" |
22 | 05'26" | 02:08'59" |
23 | 05'32" | 02:14'31" |
24 | 05'24" | 02:19'55" |
25 | 05'55" | 02:25'50" |
26 | 05'23" | 02:31'13" |
27 | 05'18" | 02:36'31" |
28 | 05'22" | 02:41'53" |
29 | 05'14" | 02:47'07" |
30 | 05'23" | 02:52'30" |
31 | 06'17" | 02:58'47" |
32 | 06'57" | 03:05'44" |
33 | 06'50" | 03:12'34" |
34 | 06'11" | 03:18'45" |
35 | 05'30" | 03:24'15" |
35.0 | 61'54" | 03:25'20" |