45.0 km | 04:24:53 | 05:53/km日期: 2016-12-11 08:52 - 總爬升: 244 m - 卡路里: 2714 Cal - 總步數: 47328 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 68%
Pace: 07'14" / 06'29" / 06'28" / 06'06" / 05'56" / 05'57" / 06'08" / 06'01" / 05'33" / 05'39" / 06'01" / 05'39" / 05'30" / 05'30" / 05'30" / 05'40" / 05'27" / 06'45" / 05'43" / 05'32" / 05'25" / 05'25" / 05'55" / 05'37" / 05'28" / 05'24" / 05'32" / 05'38" / 06'02" / 06'40" / 05'31" / 05'19" / 05'27" / 05'59" / 05'31" / 05'33" / 05'35" / 05'41" / 05'53" / 05'55" / 07'37" / 06'02" / 05'41" / 05'40" / 06'22" / 93'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'50") | 1006 / 1006 | 174 / 79 |
2 | | 06'30" (+01'09") | 997 / 2003 | 178 / 86 |
3 | | 06'34" (+01'13") | 1004 / 3008 | 170 / 89 |
4 | | 06'06" (+00'45") | 999 / 4008 | 180 / 90 |
5 | | 05'56" (+00'35") | 999 / 5007 | 182 / 92 |
6 | | 05'59" (+00'38") | 992 / 6000 | 181 / 92 |
7 | | 06'05" (+00'44") | 1005 / 7006 | 179 / 91 |
8 | | 06'00" (+00'39") | 999 / 8005 | 179 / 93 |
9 | | 05'35" (+00'14") | 996 / 9002 | 181 / 98 |
10 | | 05'39" (+00'18") | 999 / 10001 | 182 / 96 |
11 | | 06'02" (+00'41") | 1003 / 11004 | 172 / 95 |
12 | | 05'49" (+00'28") | 996 / 12001 | 181 / 94 |
13 | | 05'31" (+00'10") | 1009 / 13011 | 183 / 98 |
14 | | 05'29" (+00'08") | 1001 / 14012 | 184 / 98 |
15 | | 05'30" (+00'09") | 997 / 15010 | 185 / 97 |
16 | | 05'38" (+00'17") | 1004 / 16014 | 185 / 95 |
17 | | 05'27" (+00'06") | 990 / 17005 | 182 / 100 |
18 | | 07'06" (+01'45") | 1001 / 18006 | 162 / 86 |
19 | | 05'28" (+00'07") | 998 / 19005 | 181 / 100 |
20 | | 05'29" (+00'08") | 1007 / 20012 | 181 / 100 |
21 | | 05'24" (+00'03") | 1000 / 21013 | 183 / 100 |
22 | | 05'25" (+00'04") | 986 / 22000 | 183 / 100 |
23 | | 06'02" (+00'41") | 1008 / 23008 | 176 / 93 |
24 | | 05'34" (+00'13") | 992 / 24000 | 182 / 98 |
25 | | 05'27" (+00'06") | 1000 / 25001 | 183 / 99 |
26 | | 05'28" (+00'07") | 1000 / 26002 | 184 / 98 |
27 | | 05'31" (+00'10") | 1001 / 27003 | 184 / 98 |
28 | | 05'36" (+00'15") | 1001 / 28004 | 181 / 97 |
29 | | 06'06" (+00'45") | 997 / 29001 | 181 / 90 |
30 | | 06'38" (+01'17") | 997 / 29998 | 161 / 93 |
31 | | 05'30" (+00'09") | 1008 / 31007 | 182 / 99 |
32 | | 05'21" | 997 / 32004 | 183 / 101 |
33 | | 05'28" (+00'07") | 995 / 33000 | 183 / 99 |
34 | | 05'59" (+00'38") | 1005 / 34005 | 174 / 95 |
35 | | 05'31" (+00'10") | 1001 / 35006 | 183 / 98 |
36 | | 05'33" (+00'12") | 998 / 36005 | 181 / 98 |
37 | | 05'35" (+00'14") | 999 / 37005 | 182 / 98 |
38 | | 05'44" (+00'23") | 1001 / 38007 | 182 / 95 |
39 | | 05'57" (+00'36") | 994 / 39001 | 181 / 92 |
40 | | 05'51" (+00'30") | 1000 / 40002 | 180 / 94 |
41 | | 07'45" (+02'24") | 1001 / 41003 | 141 / 91 |
42 | | 05'59" (+00'38") | 995 / 41998 | 179 / 93 |
43 | | 05'41" (+00'20") | 1008 / 43007 | 181 / 96 |
44 | | 05'37" (+00'16") | 995 / 44003 | 182 / 97 |
45 | | 06'36" (+01'15") | 997 / 45000 | 173 / 87 |
46 | | 11'06" (+05'45") | 10 / 45011 | 154 / 58 |
12月累積里程 :
351.28 km ASCIS 虎走3 累積 :
361.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'29" | 00:13'43" |
3 | 06'28" | 00:20'11" |
4 | 06'06" | 00:26'17" |
5 | 05'56" | 00:32'13" |
6 | 05'57" | 00:38'10" |
7 | 06'08" | 00:44'18" |
8 | 06'01" | 00:50'19" |
9 | 05'33" | 00:55'52" |
10 | 05'39" | 01:01'31" |
11 | 06'01" | 01:07'32" |
12 | 05'39" | 01:13'11" |
13 | 05'30" | 01:18'41" |
14 | 05'30" | 01:24'11" |
15 | 05'30" | 01:29'41" |
16 | 05'40" | 01:35'21" |
17 | 05'27" | 01:40'48" |
18 | 06'45" | 01:47'33" |
19 | 05'43" | 01:53'16" |
20 | 05'32" | 01:58'48" |
21 | 05'25" | 02:04'13" |
22 | 05'25" | 02:09'38" |
23 | 05'55" | 02:15'33" |
24 | 05'37" | 02:21'10" |
25 | 05'28" | 02:26'38" |
26 | 05'24" | 02:32'02" |
27 | 05'32" | 02:37'34" |
28 | 05'38" | 02:43'12" |
29 | 06'02" | 02:49'14" |
30 | 06'40" | 02:55'54" |
31 | 05'31" | 03:01'25" |
32 | 05'19" | 03:06'44" |
33 | 05'27" | 03:12'11" |
34 | 05'59" | 03:18'10" |
35 | 05'31" | 03:23'41" |
36 | 05'33" | 03:29'14" |
37 | 05'35" | 03:34'49" |
38 | 05'41" | 03:40'30" |
39 | 05'53" | 03:46'23" |
40 | 05'55" | 03:52'18" |
41 | 07'37" | 03:59'55" |
42 | 06'02" | 04:05'57" |
43 | 05'41" | 04:11'38" |
44 | 05'40" | 04:17'18" |
45 | 06'22" | 04:23'40" |
45.0 | 90'48" | 04:24'53" |