17.2 km | 02:03:28 | 07:09/km日期: 2016-12-08 20:31 - 總爬升: 210 m - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 00'49" / 04'51" / 1996'50" / 00'20" / 07'14" / 06'49" / 06'57" / 07'15" / 07'21" / 15'17" / 08'58" / 06'48" / 07'49" / 07'37" / 08'24" / 09'13" / 04'31" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 08'41" (+04'10") | 1000 / 3000 |
| 4 | | 06'14" (+01'43") | 1000 / 4000 |
| 5 | | 07'13" (+02'42") | 1000 / 5000 |
| 6 | | 06'48" (+02'17") | 1000 / 6000 |
| 7 | | 06'57" (+02'26") | 1000 / 7000 |
| 8 | | 07'15" (+02'44") | 1000 / 8000 |
| 9 | | 07'20" (+02'49") | 1000 / 9000 |
| 10 | | 07'10" (+02'39") | 1000 / 10000 |
| 11 | | 08'58" (+04'27") | 1000 / 11000 |
| 12 | | 06'48" (+02'17") | 1000 / 12000 |
| 13 | | 07'49" (+03'18") | 1000 / 13000 |
| 14 | | 07'36" (+03'05") | 1000 / 14000 |
| 15 | | 08'24" (+03'53") | 1000 / 15000 |
| 16 | | 09'12" (+04'41") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 07'30" (+02'59") | 236 / 17236 |
12月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'49" | 00:00'49" |
| 2 | 04'51" | 00:05'40" |
| 3 | 1996'50" | 33:22'30" |
| 4 | 00'20" | 33:22'50" |
| 5 | 07'14" | 33:30'04" |
| 6 | 06'49" | 33:36'53" |
| 7 | 06'57" | 33:43'50" |
| 8 | 07'15" | 33:51'05" |
| 9 | 07'21" | 33:58'26" |
| 10 | 15'17" | 34:13'43" |
| 11 | 08'58" | 34:22'41" |
| 12 | 06'48" | 34:29'29" |
| 13 | 07'49" | 34:37'18" |
| 14 | 07'37" | 34:44'55" |
| 15 | 08'24" | 34:53'19" |
| 16 | 09'13" | 35:02'32" |
| 17 | 04'31" | 35:07'03" |
| 17.2 | 07'31" | 35:08'50" |
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