15.0 km | 01:35:08 | 06:20/km日期: 2013-10-05 15:24 - 地點: 操場1~8道8次+2圈 - 天氣: 菲特颱風偶小雨 - 卡路里: 1378 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'32" / 05'46" / 05'53" / 05'56" / 06'01" / 06'05" / 06'13" / 06'12" / 06'24" / 06'31" / 06'30" / 06'35" / 06'47" / 06'54" / 06'51" / 241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1002 / 1002 |
| 2 | | 05'46" (+00'15") | 1010 / 2013 |
| 3 | | 05'53" (+00'22") | 1010 / 3023 |
| 4 | | 05'55" (+00'24") | 1011 / 4035 |
| 5 | | 06'01" (+00'30") | 1010 / 5046 |
| 6 | | 06'04" (+00'33") | 1006 / 6052 |
| 7 | | 06'10" (+00'39") | 1003 / 7055 |
| 8 | | 06'15" (+00'44") | 1007 / 8063 |
| 9 | | 06'22" (+00'51") | 1016 / 9079 |
| 10 | | 06'31" (+01'00") | 1003 / 10082 |
| 11 | | 06'29" (+00'58") | 1011 / 11094 |
| 12 | | 06'38" (+01'07") | 1003 / 12097 |
| 13 | | 06'49" (+01'18") | 1011 / 13109 |
| 14 | | 06'52" (+01'21") | 1011 / 14120 |
| 15 | | 06'52" (+01'21") | 1004 / 15125 |
10月累積里程 :
250.21 km 
NIKE LunarGlide+ 4 累積 :
472.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'53" | 00:17'11" |
| 4 | 05'56" | 00:23'07" |
| 5 | 06'01" | 00:29'08" |
| 6 | 06'05" | 00:35'13" |
| 7 | 06'13" | 00:41'26" |
| 8 | 06'12" | 00:47'38" |
| 9 | 06'24" | 00:54'02" |
| 10 | 06'31" | 01:00'33" |
| 11 | 06'30" | 01:07'03" |
| 12 | 06'35" | 01:13'38" |
| 13 | 06'47" | 01:20'25" |
| 14 | 06'54" | 01:27'19" |
| 15 | 06'51" | 01:34'10" |
| 15.0 | 241'40" | 01:35'08" |
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