6.5 km | 00:44:57 | 06:51/km日期: 2013-10-05 17:24 - 卡路里: 405 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'14" / 06'25" / 10'32" / 09'54" / 06'45" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 453 / 453 |
| 2 | | 05'21" (+00'22") | 453 / 907 |
| 3 | | 05'28" (+00'29") | 453 / 1360 |
| 4 | | 05'32" (+00'33") | 453 / 1814 |
| 5 | | 05'35" (+00'36") | 453 / 2268 |
| 6 | | 06'01" (+01'02") | 453 / 2721 |
| 7 | | 13'02" (+08'03") | 453 / 3175 |
| 8 | | 06'36" (+01'37") | 453 / 3629 |
| 9 | | 05'52" (+00'53") | 453 / 4082 |
| 10 | | 12'55" (+07'56") | 453 / 4536 |
| 11 | | 05'57" (+00'58") | 453 / 4990 |
| 12 | | 05'57" (+00'58") | 453 / 5443 |
| 13 | | 05'52" (+00'53") | 453 / 5897 |
| 14 | | 05'41" (+00'42") | 453 / 6351 |
| 15 | | 08'05" (+03'06") | 205 / 6557 |
10月累積里程 : 75.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 10'32" | 00:23'11" |
| 4 | 09'54" | 00:33'05" |
| 5 | 06'45" | 00:39'50" |
| 6.6 | 03'08" | 00:44'44" |
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