12.1 km | 01:21:40 | 06:45/km日期: 2016-12-10 05:27 - 總爬升: 289 m - 平均心率: 158 - 卡路里: 1235 Cal - 平均步頻: 170
Pace: 05'43" / 06'44" / 06'39" / 06'27" / 05'48" / 05'52" / 06'22" / 07'42" / 10'01" / 06'05" / 07'21" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 07'41" (+01'58") | 1000 / 8000 |
| 9 | | 10'00" (+04'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 07'20" (+01'37") | 1000 / 11000 |
| 12 | | 06'27" (+00'44") | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 140.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'44" | 00:12'27" |
| 3 | 06'39" | 00:19'06" |
| 4 | 06'27" | 00:25'33" |
| 5 | 05'48" | 00:31'21" |
| 6 | 05'52" | 00:37'13" |
| 7 | 06'22" | 00:43'35" |
| 8 | 07'42" | 00:51'17" |
| 9 | 10'01" | 01:01'18" |
| 10 | 06'05" | 01:07'23" |
| 11 | 07'21" | 01:14'44" |
| 12 | 06'33" | 01:21'17" |
| 12.1 | 06'23" | 01:21'48" |
展開計圈分析
留言 
