20.5 km | 02:34:02 | 07:30/km日期: 2016-12-05 09:05 - 總爬升: 538 m - 平均心率: 79 - 卡路里: 1555 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'48" / 07'40" / 07'52" / 08'31" / 06'37" / 07'06" / 06'51" / 06'22" / 08'07" / 06'20" / 08'05" / 08'25" / 06'31" / 09'10" / 07'11" / 08'10" / 08'06" / 06'38" / 07'12" / 06'49" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 10425 / 10425 |
| 2 | | 07'35" (+00'29") | 10530 / 20956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'40" | 00:13'28" |
| 3 | 07'52" | 00:21'20" |
| 4 | 08'31" | 00:29'51" |
| 5 | 06'37" | 00:36'28" |
| 6 | 07'06" | 00:43'34" |
| 7 | 06'51" | 00:50'25" |
| 8 | 06'22" | 00:56'47" |
| 9 | 08'07" | 01:04'54" |
| 10 | 06'20" | 01:11'14" |
| 11 | 08'05" | 01:19'19" |
| 12 | 08'25" | 01:27'44" |
| 13 | 06'31" | 01:34'15" |
| 14 | 09'10" | 01:43'25" |
| 15 | 07'11" | 01:50'36" |
| 16 | 08'10" | 01:58'46" |
| 17 | 08'06" | 02:06'52" |
| 18 | 06'38" | 02:13'30" |
| 19 | 07'12" | 02:20'42" |
| 20 | 06'49" | 02:27'31" |
| 0.1 | 00'-19" | 02:34'02" |
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