12.2 km | 00:56:43 | 04:38/km日期: 2016-12-08 19:27 - 卡路里: 1011 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 92%
Pace: 04'02" / 04'52" / 05'05" / 04'45" / 04'40" / 04'36" / 04'32" / 04'31" / 04'40" / 04'31" / 04'30" / 04'11" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'52") | 406 / 406 |
| 2 | | 04'49" (+00'46") | 1000 / 1406 |
| 3 | | 04'56" (+00'53") | 376 / 1782 |
| 4 | | 05'00" (+00'57") | 463 / 2245 |
| 5 | | 04'58" (+00'55") | 464 / 2710 |
| 6 | | 04'53" (+00'50") | 463 / 3173 |
| 7 | | 04'49" (+00'46") | 465 / 3639 |
| 8 | | 04'43" (+00'40") | 461 / 4101 |
| 9 | | 04'46" (+00'43") | 457 / 4558 |
| 10 | | 04'31" (+00'28") | 464 / 5023 |
| 11 | | 04'30" (+00'27") | 460 / 5483 |
| 12 | | 04'31" (+00'28") | 461 / 5945 |
| 13 | | 04'30" (+00'27") | 457 / 6403 |
| 14 | | 04'37" (+00'34") | 464 / 6868 |
| 15 | | 04'30" (+00'27") | 459 / 7328 |
| 16 | | 04'35" (+00'32") | 910 / 8238 |
| 17 | | 04'38" (+00'35") | 457 / 8695 |
| 18 | | 04'38" (+00'35") | 456 / 9151 |
| 19 | | 04'38" (+00'35") | 445 / 9597 |
| 20 | | 04'34" (+00'31") | 456 / 10053 |
| 21 | | 04'16" (+00'13") | 453 / 10507 |
| 22 | | 04'36" (+00'33") | 455 / 10962 |
| 23 | | 04'03" | 867 / 11830 |
| 24 | | 04'47" (+00'44") | 380 / 12210 |
| 25 | | 03'47" | 4 / 12215 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'52" | 00:08'54" |
| 3 | 05'05" | 00:13'59" |
| 4 | 04'45" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 04'36" | 00:28'00" |
| 7 | 04'32" | 00:32'32" |
| 8 | 04'31" | 00:37'03" |
| 9 | 04'40" | 00:41'43" |
| 10 | 04'31" | 00:46'14" |
| 11 | 04'30" | 00:50'44" |
| 12 | 04'11" | 00:54'55" |
| 12.2 | 04'34" | 00:55'54" |
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