8.3 km | 00:48:16 | 05:47/km日期: 2016-12-08 21:05 - 平均心率: 155 - 卡路里: 526 Cal - 平均步頻: 168
Pace: 05'28" / 05'41" / 05'58" / 05'55" / 05'18" / 05'29" / 05'57" / 06'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'50") | 1000 / 1000 |
| 2 | | 05'40" (+03'02") | 1000 / 2000 |
| 3 | | 05'57" (+03'19") | 1000 / 3000 |
| 4 | | 06'14" (+03'36") | 461 / 3461 |
| 5 | | 03'35" (+00'57") | 100 / 3561 |
| 6 | | 06'09" (+03'31") | 487 / 4049 |
| 7 | | 03'39" (+01'01") | 100 / 4149 |
| 8 | | 05'52" (+03'14") | 511 / 4660 |
| 9 | | 03'24" (+00'46") | 100 / 4760 |
| 10 | | 05'59" (+03'21") | 500 / 5260 |
| 11 | | 03'41" (+01'03") | 100 / 5360 |
| 12 | | 05'53" (+03'15") | 508 / 5869 |
| 13 | | 02'50" (+00'12") | 100 / 5969 |
| 14 | | 05'58" (+03'20") | 501 / 6471 |
| 15 | | 02'38" | 100 / 6571 |
| 16 | | 06'19" (+03'41") | 474 / 7045 |
| 17 | | 02'54" (+00'16") | 100 / 7145 |
| 18 | | 06'14" (+03'36") | 480 / 7625 |
| 19 | | 07'05" (+04'27") | 705 / 8331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 159.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 05'58" | 00:17'07" |
| 4 | 05'55" | 00:23'02" |
| 5 | 05'18" | 00:28'20" |
| 6 | 05'29" | 00:33'49" |
| 7 | 05'57" | 00:39'46" |
| 8 | 06'09" | 00:45'55" |
| 8.3 | 07'05" | 00:48'16" |
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