12.1 km | 00:59:25 | 04:55/km日期: 2016-12-08 18:53 - 平均心率: 165 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 05'21" / 05'10" / 04'57" / 05'00" / 04'59" / 04'48" / 10'59" / 04'49" / 04'47" / 04'53" / 04'51" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 500 / 500 |
| 2 | | 05'17" (+00'48") | 500 / 1000 |
| 3 | | 05'12" (+00'43") | 297 / 1297 |
| 4 | | 05'14" (+00'45") | 200 / 1498 |
| 5 | | 05'06" (+00'37") | 500 / 1998 |
| 6 | | 04'56" (+00'27") | 500 / 2498 |
| 7 | | 04'57" (+00'28") | 500 / 2998 |
| 8 | | 05'01" (+00'32") | 500 / 3498 |
| 9 | | 04'57" (+00'28") | 500 / 3998 |
| 10 | | 04'59" (+00'30") | 500 / 4498 |
| 11 | | 04'59" (+00'30") | 500 / 4998 |
| 12 | | 04'49" (+00'20") | 500 / 5498 |
| 13 | | 04'45" (+00'16") | 500 / 5998 |
| 14 | | 04'56" (+00'27") | 500 / 6498 |
| 15 | | 04'47" (+00'18") | 500 / 6998 |
| 16 | | 04'51" (+00'22") | 500 / 7498 |
| 17 | | 04'44" (+00'15") | 500 / 7998 |
| 18 | | 04'56" (+00'27") | 500 / 8498 |
| 19 | | 04'50" (+00'21") | 500 / 8998 |
| 20 | | 04'53" (+00'24") | 500 / 9498 |
| 21 | | 04'52" (+00'23") | 500 / 9998 |
| 22 | | 04'56" (+00'27") | 500 / 10498 |
| 23 | | 04'45" (+00'16") | 500 / 10998 |
| 24 | | 04'47" (+00'18") | 500 / 11498 |
| 25 | | 04'29" | 500 / 11998 |
| 26 | | 04'35" (+00'06") | 51 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 04'59" | 00:25'27" |
| 6 | 04'48" | 00:30'15" |
| 7 | 10'59" | 00:41'14" |
| 8 | 04'49" | 00:46'03" |
| 9 | 04'47" | 00:50'50" |
| 10 | 04'53" | 00:55'43" |
| 11 | 04'51" | 01:00'34" |
| 12 | 04'39" | 01:05'13" |
| 12.0 | 04'40" | 01:05'27" |
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