10.4 km | 00:54:46 | 05:15/km日期: 2016-12-08 18:15 - 地點: 新北市泰山區綜合體育場 - 天氣: 22℃涼爽舒適 - 卡路里: 826 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'57" / 05'11" / 05'08" / 05'08" / 05'25" / 05'21" / 05'15" / 05'00" / 05'29" / 05'30" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1015 / 1015 |
2 | | 05'12" (+00'20") | 995 / 2011 |
3 | | 05'11" (+00'19") | 1005 / 3016 |
4 | | 05'03" (+00'11") | 1009 / 4026 |
5 | | 05'25" (+00'33") | 1001 / 5027 |
6 | | 05'23" (+00'31") | 996 / 6023 |
7 | | 05'13" (+00'21") | 1000 / 7024 |
8 | | 04'59" (+00'07") | 1003 / 8027 |
9 | | 05'25" (+00'33") | 1004 / 9032 |
10 | | 05'31" (+00'39") | 1002 / 10035 |
11 | | 05'25" (+00'33") | 418 / 10453 |
總共跑了25.7圈每圈350,10圈3.5k20'0",14.3圈5k29'30",20圈7k41'56",25.7圈9k54'48"。均速6'05.3"
12月累積里程 : 70.80 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'11" | 00:10'08" |
3 | 05'08" | 00:15'16" |
4 | 05'08" | 00:20'24" |
5 | 05'25" | 00:25'49" |
6 | 05'21" | 00:31'10" |
7 | 05'15" | 00:36'25" |
8 | 05'00" | 00:41'25" |
9 | 05'29" | 00:46'54" |
10 | 05'30" | 00:52'24" |
10.4 | 05'30" | 00:54'46" |