17.0 km | 02:11:39 | 07:45/km日期: 2016-04-29 01:07 - 總爬升: 293 m - 平均心率: 108 - 卡路里: 408 Cal - 平均步頻: 158
Pace: 08'23" / 08'41" / 09'03" / 08'49" / 08'40" / 11'45" / 11'52" / 16930'28" / 05'19" / 03'09" / 04'16" / 08'16" / 03'12" / 03'30" / 1511'38" / 08'47" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+05'26") | 1000 / 1000 |
| 2 | | 08'40" (+05'43") | 1000 / 2000 |
| 3 | | 09'03" (+06'06") | 1000 / 3000 |
| 4 | | 08'48" (+05'51") | 1000 / 4000 |
| 5 | | 08'40" (+05'43") | 1000 / 5000 |
| 6 | | 09'59" (+07'02") | 1000 / 6000 |
| 7 | | 11'52" (+08'55") | 1000 / 7000 |
| 8 | | 02'57" | 1000 / 8000 |
| 9 | | 03'56" (+00'59") | 1000 / 9000 |
| 10 | | 03'40" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" (+02'02") | 1000 / 11000 |
| 12 | | 08'21" (+05'24") | 1000 / 12000 |
| 13 | | 03'15" (+00'18") | 1000 / 13000 |
| 14 | | 03'29" (+00'32") | 1000 / 14000 |
| 15 | | 13'50" (+10'53") | 1000 / 15000 |
| 16 | | 10'27" (+07'30") | 1000 / 16000 |
| 17 | | 11'24" (+08'27") | 959 / 16959 |
| 18 | | 42'05" (+39'08") | 5 / 16965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'41" | 00:17'04" |
| 3 | 09'03" | 00:26'07" |
| 4 | 08'49" | 00:34'56" |
| 5 | 08'40" | 00:43'36" |
| 6 | 11'45" | 00:55'21" |
| 7 | 11'52" | 01:07'13" |
| 8 | 16930'28" | 283:17'41" |
| 9 | 05'19" | 283:23'00" |
| 10 | 03'09" | 283:26'09" |
| 11 | 04'16" | 283:30'25" |
| 12 | 08'16" | 283:38'41" |
| 13 | 03'12" | 283:41'53" |
| 14 | 03'30" | 283:45'23" |
| 15 | 1511'38" | 308:57'01" |
| 16 | 08'47" | 309:05'48" |
| 17.0 | 10'43" | 309:16'09" |
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