8.0 km | 00:38:40 | 04:49/km日期: 2016-12-08 05:23 - 總爬升: 176 m - 卡路里: 608 Cal - 平均步頻: 184
Pace: 04'58" / 04'51" / 04'44" / 04'49" / 04'47" / 04'57" / 04'46" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 03'21" | 7 / 8007 |
12月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'57" | 00:29'06" |
| 7 | 04'46" | 00:33'52" |
| 8 | 04'47" | 00:38'39" |
| 8.0 | 04'23" | 00:38'41" |
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