10.7 km | 00:52:08 | 04:53/km日期: 2016-12-07 19:59 - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 190
Pace: 05'07" / 05'01" / 04'58" / 04'56" / 04'52" / 04'43" / 04'45" / 04'42" / 04'52" / 04'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'19") | 455 / 455 |
| 2 | | 04'44" (+00'32") | 445 / 901 |
| 3 | | 05'00" (+00'48") | 439 / 1341 |
| 4 | | 05'00" (+00'48") | 435 / 1776 |
| 5 | | 04'54" (+00'42") | 447 / 2224 |
| 6 | | 04'58" (+00'46") | 445 / 2669 |
| 7 | | 05'01" (+00'49") | 441 / 3110 |
| 8 | | 04'55" (+00'43") | 449 / 3560 |
| 9 | | 04'57" (+00'45") | 447 / 4007 |
| 10 | | 04'53" (+00'41") | 442 / 4450 |
| 11 | | 04'48" (+00'36") | 443 / 4893 |
| 12 | | 04'44" (+00'32") | 438 / 5332 |
| 13 | | 04'44" (+00'32") | 446 / 5778 |
| 14 | | 04'43" (+00'31") | 444 / 6223 |
| 15 | | 04'48" (+00'36") | 447 / 6670 |
| 16 | | 04'39" (+00'27") | 443 / 7114 |
| 17 | | 04'45" (+00'33") | 444 / 7558 |
| 18 | | 04'40" (+00'28") | 445 / 8004 |
| 19 | | 04'47" (+00'35") | 441 / 8445 |
| 20 | | 04'54" (+00'42") | 438 / 8884 |
| 21 | | 04'54" (+00'42") | 441 / 9325 |
| 22 | | 04'12" | 444 / 9770 |
| 23 | | 04'39" (+00'27") | 439 / 10209 |
| 24 | | 06'03" (+01'51") | 436 / 10646 |
| 25 | | 07'10" (+02'58") | 6 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
92.60 km 
Adidas Adizero Takumi Ren 累積 :
289.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'43" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 04'42" | 00:39'04" |
| 9 | 04'52" | 00:43'56" |
| 10 | 04'36" | 00:48'32" |
| 10.7 | 05'35" | 00:52'11" |
展開計圈分析
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