50.4 km | 06:14:38 | 07:25/km日期: 2016-01-31 12:53 - 總爬升: 219 m - 卡路里: 4265 Cal - 平均步頻: 181
Pace: 06'51" / 06'35" / 06'27" / 07'01" / 06'51" / 06'33" / 06'49" / 07'12" / 07'06" / 07'08" / 07'01" / 07'10" / 07'13" / 07'00" / 07'26" / 07'02" / 07'28" / 07'23" / 07'11" / 07'29" / 07'40" / 07'16" / 07'20" / 07'20" / 07'36" / 07'23" / 06'55" / 07'44" / 07'28" / 07'28" / 07'51" / 07'02" / 07'36" / 06'59" / 07'51" / 06'56" / 07'26" / 07'26" / 07'07" / 07'31" / 08'36" / 08'27" / 08'08" / 07'53" / 08'06" / 09'01" / 08'18" / 08'21" / 08'16" / 07'47" / 07'05" /
1月累積里程 : 50.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'35" | 00:13'26" |
3 | 06'27" | 00:19'53" |
4 | 07'01" | 00:26'54" |
5 | 06'51" | 00:33'45" |
6 | 06'33" | 00:40'18" |
7 | 06'49" | 00:47'07" |
8 | 07'12" | 00:54'19" |
9 | 07'06" | 01:01'25" |
10 | 07'08" | 01:08'33" |
11 | 07'01" | 01:15'34" |
12 | 07'10" | 01:22'44" |
13 | 07'13" | 01:29'57" |
14 | 07'00" | 01:36'57" |
15 | 07'26" | 01:44'23" |
16 | 07'02" | 01:51'25" |
17 | 07'28" | 01:58'53" |
18 | 07'23" | 02:06'16" |
19 | 07'11" | 02:13'27" |
20 | 07'29" | 02:20'56" |
21 | 07'40" | 02:28'36" |
22 | 07'16" | 02:35'52" |
23 | 07'20" | 02:43'12" |
24 | 07'20" | 02:50'32" |
25 | 07'36" | 02:58'08" |
26 | 07'23" | 03:05'31" |
27 | 06'55" | 03:12'26" |
28 | 07'44" | 03:20'10" |
29 | 07'28" | 03:27'38" |
30 | 07'28" | 03:35'06" |
31 | 07'51" | 03:42'57" |
32 | 07'02" | 03:49'59" |
33 | 07'36" | 03:57'35" |
34 | 06'59" | 04:04'34" |
35 | 07'51" | 04:12'25" |
36 | 06'56" | 04:19'21" |
37 | 07'26" | 04:26'47" |
38 | 07'26" | 04:34'13" |
39 | 07'07" | 04:41'20" |
40 | 07'31" | 04:48'51" |
41 | 08'36" | 04:57'27" |
42 | 08'27" | 05:05'54" |
43 | 08'08" | 05:14'02" |
44 | 07'53" | 05:21'55" |
45 | 08'06" | 05:30'01" |
46 | 09'01" | 05:39'02" |
47 | 08'18" | 05:47'20" |
48 | 08'21" | 05:55'41" |
49 | 08'16" | 06:03'57" |
50 | 07'47" | 06:11'44" |
50.4 | 07'04" | 06:14'38" |