13.0 km | 01:06:12 | 05:05/km日期: 2016-12-07 18:57 - 卡路里: 912 Cal - 平均步頻: 182
Pace: 05'25" / 05'01" / 04'54" / 04'55" / 05'06" / 05'07" / 05'07" / 05'02" / 04'59" / 05'01" / 05'05" / 04'47" / 05'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'40" (+00'54") | 1000 / 13000 |
| 14 | | 06'56" (+02'10") | 9 / 13009 |
12月累積里程 : 271.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 05'07" | 00:30'28" |
| 7 | 05'07" | 00:35'35" |
| 8 | 05'02" | 00:40'37" |
| 9 | 04'59" | 00:45'36" |
| 10 | 05'01" | 00:50'37" |
| 11 | 05'05" | 00:55'42" |
| 12 | 04'47" | 01:00'29" |
| 13 | 05'40" | 01:06'09" |
| 13.0 | 06'45" | 01:06'13" |
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