12.1 km | 01:14:40 | 06:10/km日期: 2016-12-07 18:20 - 地點: 老地方 - 天氣: 有點冷 - 卡路里: 761 Cal
Pace: 05'48" / 06'08" / 06'13" / 05'55" / 06'06" / 06'06" / 06'31" / 06'05" / 06'00" / 06'06" / 06'13" / 06'12" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1096 / 1096 |
2 | | 06'11" (+00'24") | 995 / 2092 |
3 | | 06'08" (+00'21") | 995 / 3087 |
4 | | 05'54" (+00'07") | 1014 / 4102 |
5 | | 06'04" (+00'17") | 990 / 5092 |
6 | | 06'08" (+00'21") | 1002 / 6094 |
7 | | 06'27" (+00'40") | 1012 / 7107 |
8 | | 06'06" (+00'19") | 997 / 8105 |
9 | | 05'59" (+00'12") | 1001 / 9106 |
10 | | 06'07" (+00'20") | 1005 / 10112 |
11 | | 06'12" (+00'25") | 990 / 11102 |
12 | | 06'16" (+00'29") | 1006 / 12109 |
肚子餓又加上馬尾妹冬眠沒有出來運動,只剩下一些歐吉尚和歐巴桑再閒晃,沒有動力跑不下去,吃飯去^_^
12月累積里程 : 113.07 km
Android - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'08" | 00:11'56" |
3 | 06'13" | 00:18'09" |
4 | 05'55" | 00:24'04" |
5 | 06'06" | 00:30'10" |
6 | 06'06" | 00:36'16" |
7 | 06'31" | 00:42'47" |
8 | 06'05" | 00:48'52" |
9 | 06'00" | 00:54'52" |
10 | 06'06" | 01:00'58" |
11 | 06'13" | 01:07'11" |
12 | 06'12" | 01:13'23" |
12.1 | 16'02" | 01:14'40" |