11.0 km | 00:57:44 | 05:14/km日期: 2016-12-01 17:45 - 總爬升: 196 m - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 05'23" / 05'33" / 05'16" / 05'21" / 05'16" / 05'13" / 05'05" / 05'13" / 05'20" / 05'03" / 04'59" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'37") | 1000 / 2001 |
| 3 | | 05'15" (+00'19") | 1000 / 3002 |
| 4 | | 05'20" (+00'24") | 1000 / 4003 |
| 5 | | 05'15" (+00'19") | 1000 / 5004 |
| 6 | | 05'13" (+00'17") | 1000 / 6005 |
| 7 | | 05'04" (+00'08") | 1000 / 7006 |
| 8 | | 05'13" (+00'17") | 1000 / 8007 |
| 9 | | 05'18" (+00'22") | 1000 / 9008 |
| 10 | | 05'05" (+00'09") | 1000 / 10009 |
| 11 | | 04'56" | 1000 / 11010 |
| 12 | | 03'56" | 8 / 11019 |
12月累積里程 : 253.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'05" | 00:37'07" |
| 8 | 05'13" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 05'03" | 00:52'43" |
| 11 | 04'59" | 00:57'42" |
| 11.0 | 01'40" | 00:57'44" |
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