10.0 km | 00:51:17 | 05:06/km日期: 2016-12-06 18:59 - 平均心率: 157 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 64%
Pace: 05'24" / 05'15" / 05'04" / 05'06" / 05'02" / 04'56" / 09'44" / 05'10" / 05'04" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 500 / 500 |
| 2 | | 05'16" (+00'21") | 500 / 1000 |
| 3 | | 05'15" (+00'20") | 500 / 1500 |
| 4 | | 05'16" (+00'21") | 500 / 2000 |
| 5 | | 05'03" (+00'08") | 500 / 2500 |
| 6 | | 05'01" (+00'06") | 500 / 3000 |
| 7 | | 05'06" (+00'11") | 500 / 3500 |
| 8 | | 05'05" (+00'10") | 500 / 4000 |
| 9 | | 05'07" (+00'12") | 500 / 4500 |
| 10 | | 04'57" (+00'02") | 500 / 5000 |
| 11 | | 04'55" | 500 / 5500 |
| 12 | | 04'55" | 500 / 6000 |
| 13 | | 05'03" (+00'08") | 500 / 6500 |
| 14 | | 05'09" (+00'14") | 500 / 7000 |
| 15 | | 05'11" (+00'16") | 500 / 7500 |
| 16 | | 05'09" (+00'14") | 500 / 8000 |
| 17 | | 05'06" (+00'11") | 500 / 8500 |
| 18 | | 05'02" (+00'07") | 500 / 9000 |
| 19 | | 04'59" (+00'04") | 500 / 9500 |
| 20 | | 04'59" (+00'04") | 500 / 10000 |
| 21 | | 04'45" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'02" | 00:25'51" |
| 6 | 04'56" | 00:30'47" |
| 7 | 09'44" | 00:40'31" |
| 8 | 05'10" | 00:45'41" |
| 9 | 05'04" | 00:50'45" |
| 10 | 05'00" | 00:55'45" |
| 10.0 | 04'43" | 00:55'54" |
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