16.0 km | 01:18:58 | 04:55/km日期: 2016-12-06 16:55 - 地點: 彰師大 - 卡路里: 865 Cal - 總步數: 14272 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 54%
Pace: 05'12" / 04'54" / 04'53" / 04'55" / 04'57" / 04'59" / 04'59" / 04'57" / 05'00" / 04'57" / 04'57" / 04'54" / 04'54" / 04'51" / 04'48" / 04'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'38") | 1004 / 1004 | 178 / 108 |
| 2 | | 04'50" (+01'18") | 1011 / 2016 | 180 / 114 |
| 3 | | 04'52" (+01'20") | 1002 / 3018 | 178 / 114 |
| 4 | | 04'54" (+01'22") | 1000 / 4019 | 179 / 113 |
| 5 | | 04'57" (+01'25") | 1008 / 5027 | 178 / 113 |
| 6 | | 04'55" (+01'23") | 1001 / 6028 | 180 / 112 |
| 7 | | 04'59" (+01'27") | 1009 / 7038 | 179 / 111 |
| 8 | | 04'53" (+01'21") | 1000 / 8038 | 180 / 113 |
| 9 | | 05'01" (+01'29") | 1005 / 9044 | 181 / 109 |
| 10 | | 04'55" (+01'23") | 1004 / 10048 | 180 / 112 |
| 11 | | 04'56" (+01'24") | 1000 / 11049 | 181 / 111 |
| 12 | | 04'53" (+01'21") | 1000 / 12050 | 183 / 111 |
| 13 | | 04'52" (+01'20") | 1006 / 13056 | 183 / 111 |
| 14 | | 04'50" (+01'18") | 1003 / 14059 | 181 / 113 |
| 15 | | 04'49" (+01'17") | 1006 / 15066 | 179 / 115 |
| 16 | | 04'41" (+01'09") | 1003 / 16069 | 182 / 117 |
| 17 | | 03'32" | 14 / 16083 | 160 / 176 |
配速跑，赤足，經永豐馬測試半馬能跑5'08配速，所以今日16k設定配速目標4'50～5'05，由於天氣涼爽也就沒停下來補水一氣呵成了！
12月累積里程 :
383.94 km 
BareFoot 累積 :
1711.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'59" | 00:29'50" |
| 7 | 04'59" | 00:34'49" |
| 8 | 04'57" | 00:39'46" |
| 9 | 05'00" | 00:44'46" |
| 10 | 04'57" | 00:49'43" |
| 11 | 04'57" | 00:54'40" |
| 12 | 04'54" | 00:59'34" |
| 13 | 04'54" | 01:04'28" |
| 14 | 04'51" | 01:09'19" |
| 15 | 04'48" | 01:14'07" |
| 16 | 04'45" | 01:18'52" |
| 16.0 | 07'05" | 01:18'58" |
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