9.0 km | 00:44:45 | 04:57/km日期: 2016-11-09 17:57 - 平均心率: 140 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 50%
Pace: 05'10" / 05'15" / 04'57" / 04'53" / 04'52" / 04'49" / 04'44" / 04'37" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'13" (+00'36") | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'53" | 00:20'15" |
| 5 | 04'52" | 00:25'07" |
| 6 | 04'49" | 00:29'56" |
| 7 | 04'44" | 00:34'40" |
| 8 | 04'37" | 00:39'17" |
| 9 | 05'19" | 00:44'36" |
| 9.0 | 05'03" | 00:44'46" |
展開計圈分析
留言 
