10.0 km | 00:55:41 | 05:33/km日期: 2016-12-06 07:16 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 52%
Pace: 06'08" / 05'47" / 05'32" / 05'33" / 05'43" / 05'31" / 05'10" / 05'22" / 05'28" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" | 19 / 10019 |
12月累積里程 : 50.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'31" | 00:34'14" |
| 7 | 05'10" | 00:39'24" |
| 8 | 05'22" | 00:44'46" |
| 9 | 05'28" | 00:50'14" |
| 10 | 05'22" | 00:55'36" |
| 10.0 | 04'10" | 00:55'41" |
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