22.7 km | 01:55:19 | 05:04/km日期: 2016-12-06 06:10 - 地點: 成功橋 - 平均心率: 139 - 卡路里: 1163 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 56%
Pace: 05'34" / 05'37" / 05'28" / 05'25" / 05'25" / 05'27" / 05'03" / 04'50" / 04'54" / 04'43" / 05'00" / 05'02" / 04'46" / 04'43" / 04'59" / 04'58" / 04'50" / 04'40" / 04'47" / 04'49" / 04'58" / 04'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" (+00'18") | 1000 / 16000 |
| 17 | | 04'50" (+00'11") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 04'47" (+00'08") | 1000 / 19000 |
| 20 | | 04'48" (+00'09") | 1000 / 20000 |
| 21 | | 04'58" (+00'19") | 1000 / 21000 |
| 22 | | 04'54" (+00'15") | 1000 / 22000 |
| 23 | | 06'01" (+01'22") | 738 / 22738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 401.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'27" | 00:32'56" |
| 7 | 05'03" | 00:37'59" |
| 8 | 04'50" | 00:42'49" |
| 9 | 04'54" | 00:47'43" |
| 10 | 04'43" | 00:52'26" |
| 11 | 05'00" | 00:57'26" |
| 12 | 05'02" | 01:02'28" |
| 13 | 04'46" | 01:07'14" |
| 14 | 04'43" | 01:11'57" |
| 15 | 04'59" | 01:16'56" |
| 16 | 04'58" | 01:21'54" |
| 17 | 04'50" | 01:26'44" |
| 18 | 04'40" | 01:31'24" |
| 19 | 04'47" | 01:36'11" |
| 20 | 04'49" | 01:41'00" |
| 21 | 04'58" | 01:45'58" |
| 22 | 04'55" | 01:50'53" |
| 22.7 | 06'01" | 01:55'20" |
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