12.0 km | 00:58:57 | 04:54/km日期: 2016-12-05 19:55 - 平均心率: 153 - 卡路里: 875 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'54" / 04'50" / 04'57" / 04'56" / 04'56" / 04'53" / 04'53" / 04'57" / 04'51" / 04'57" / 04'54" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 990 / 990 |
| 2 | | 04'49" | 1003 / 1993 |
| 3 | | 04'57" (+00'08") | 999 / 2993 |
| 4 | | 04'55" (+00'06") | 999 / 3992 |
| 5 | | 04'56" (+00'07") | 999 / 4992 |
| 6 | | 04'52" (+00'03") | 1000 / 5992 |
| 7 | | 04'52" (+00'03") | 1000 / 6993 |
| 8 | | 04'58" (+00'09") | 999 / 7992 |
| 9 | | 04'50" (+00'01") | 999 / 8992 |
| 10 | | 04'57" (+00'08") | 999 / 9992 |
| 11 | | 04'54" (+00'05") | 999 / 10992 |
| 12 | | 04'54" (+00'05") | 1000 / 11992 |
| 13 | | 05'56" (+01'07") | 16 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
201.21 km 
Asics 虎走4 黃藍 累積 :
629.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 04'56" | 00:24'33" |
| 6 | 04'53" | 00:29'26" |
| 7 | 04'53" | 00:34'19" |
| 8 | 04'57" | 00:39'16" |
| 9 | 04'51" | 00:44'07" |
| 10 | 04'57" | 00:49'04" |
| 11 | 04'54" | 00:53'58" |
| 12 | 04'55" | 00:58'53" |
| 12.0 | 05'12" | 00:58'56" |
展開計圈分析
留言 
