13.3 km | 01:36:48 | 07:16/km日期: 2016-12-05 18:59 - 平均心率: 142 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 06'26" / 05'35" / 05'33" / 27'13" / 12'47" / 05'36" / 06'36" / 05'32" / 14'21" / 08'20" / 05'07" / 05'44" / 06'03" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'08") | 1000 / 1000 |
2 | | 05'34" (+01'16") | 1000 / 2000 |
3 | | 05'33" (+01'15") | 1000 / 3000 |
4 | | 06'08" (+01'50") | 270 / 3270 |
5 | | 07'50" (+03'32") | 1000 / 4270 |
6 | | 19'00" (+14'42") | 529 / 4799 |
7 | | 05'51" (+01'33") | 426 / 5226 |
8 | | 05'43" (+01'25") | 435 / 5662 |
9 | | 05'47" (+01'29") | 434 / 6097 |
10 | | 05'50" (+01'32") | 433 / 6530 |
11 | | 06'03" (+01'45") | 427 / 6957 |
12 | | 05'46" (+01'28") | 431 / 7389 |
13 | | 05'49" (+01'31") | 433 / 7822 |
14 | | 25'52" (+21'34") | 463 / 8285 |
15 | | 04'18" | 1000 / 9285 |
16 | | 25'18" (+21'00") | 169 / 9454 |
17 | | 05'25" (+01'07") | 427 / 9882 |
18 | | 05'24" (+01'06") | 422 / 10304 |
19 | | 05'16" (+00'58") | 437 / 10742 |
20 | | 05'54" (+01'36") | 418 / 11160 |
21 | | 05'34" (+01'16") | 420 / 11580 |
22 | | 05'27" (+01'09") | 430 / 12011 |
23 | | 05'14" (+00'56") | 1000 / 13011 |
24 | | 06'59" (+02'41") | 301 / 13312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 209.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'35" | 00:12'01" |
3 | 05'33" | 00:17'34" |
4 | 27'13" | 00:44'47" |
5 | 12'47" | 00:57'34" |
6 | 05'36" | 01:03'10" |
7 | 06'36" | 01:09'46" |
8 | 05'32" | 01:15'18" |
9 | 14'21" | 01:29'39" |
10 | 08'20" | 01:37'59" |
11 | 05'07" | 01:43'06" |
12 | 05'44" | 01:48'50" |
13 | 06'03" | 01:54'53" |
13.3 | 06'58" | 01:57'04" |